Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/23	6,000m	23:53.1	1:59.4	Dynamic	Hwt	Rp3@5 easy 148cm, 22.5 spm Last 500m sub 1:54	View workout
04/17/23	1,000m	3:39.2	1:49.6	RowErg	Hwt		View workout
04/17/23	1,000m	3:36.3	1:48.1	RowErg	Hwt		View workout
04/17/23	1,000m	3:33.6	1:46.8	RowErg	Hwt		View workout
04/17/23	1,500m	5:40.8	1:53.6	RowErg	Hwt		View workout
04/17/23	1,500m	5:48.8	1:56.2	Dynamic	Hwt	Rp3@5 Last easy rep post 1.5k/1kx3/1.5k 24.3spm, 148cm	View workout
04/15/23	5,000m	18:51.9	1:53.1	Dynamic	Hwt	Rp3@7, 25.4spm, 146cm 5k at 10x(200 hard/300 moderate) Hard at <1:50 pace. Moderate 1:57.	View workout
04/10/23	5,069m	10:00.0	1:58.3	BikeErg			View workout
04/10/23	5,053m	10:00.0	1:58.7	BikeErg			View workout
04/10/23	5,050m	10:00.0	1:58.8	BikeErg			View workout
04/10/23	2,630m	10:00.0	1:54.0	Dynamic	Hwt	Rp3@6, 3rd of 3 3x10min spin/erg 146cm, 25.7 1min hard>1:51, 2min moderate, 1min hard, 2min mod, 1min hard, 2min mod, 1min…	View workout
04/10/23	2,610m	10:00.0	1:54.9	Dynamic	Hwt	Rp3@6, 2nd of 3 3x10min spin/erg 145cm, 25.4 spm	View workout
04/10/23	2,640m	10:00.0	1:53.6	Dynamic	Hwt	Rp3@6, 1st of 3 3x10min spin/erg 146cm, 25.8spm	View workout
04/06/23	2,600m	10:00.0	1:55.3	RowErg	Hwt	Water rower tuhaye	View workout
04/06/23	2,650m	10:00.0	1:53.2	RowErg	Hwt	Water rower tuhaye	View workout
04/06/23	2,650m	10:00.0	1:53.2	RowErg	Hwt	Water rower tuhaye	View workout
04/04/23	3,980m	15:00.0	1:53.0	Dynamic	Hwt	Rp3@6 tempo Length 150cm, 24.8spm Run 30min, row 15min, run 15min	View workout
04/03/23	2,600m	10:00.0	1:55.3	RowErg	Hwt	SD hotel erg, last set post 4.3mi run	View workout
04/03/23	5,400m	21:30.0	1:59.4	RowErg	Hwt	San Diego hotel row tempo Row 21min, run 35min, row 10min	View workout
03/31/23	3,000m	11:36.4	1:56.0	RowErg	Hwt		View workout

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