Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/23	3,750m	15:00.0	2:00.0	Dynamic	Hwt	Rp3@7, 2x15min easy, 1of2 21.1spm, 145cm	View workout
07/27/23	3,000m	12:00.0	2:00.0	RowErg	Hwt	C2 Mallorca Easy/moderate cool down 191W	View workout
07/27/23	5,000m	19:02.8	1:54.2	RowErg	Hwt	C2 in Mallorca hotel. Hard first 250 each 1k	View workout
07/26/23	2,500m	10:00.0	2:00.0	RowErg	Hwt	3x10min easy C2 Mallorca hotel. Drag 123	View workout
07/26/23	2,500m	10:00.0	2:00.0	RowErg	Hwt	3x10min easy	View workout
07/26/23	2,500m	10:00.0	2:00.0	RowErg	Hwt	C2 erg at Jumeriah Mallorca. 3x10min. 190-192W avg	View workout
07/16/23	1,500m	5:40.0	1:53.3	RowErg	Hwt		View workout
07/16/23	1,500m	5:38.9	1:52.9	RowErg	Hwt		View workout
07/16/23	1,500m	5:40.5	1:53.5	RowErg	Hwt		View workout
07/16/23	2,500m	10:00.0	2:00.0	RowErg	Hwt	OCC C2 warm up 10min	View workout
07/15/23	20,050m	45:00.0	2:14.6	BikeErg			View workout
07/12/23	1,500m	5:48.2	1:56.0	Dynamic	Hwt	Rp3@7, 3of3 Sweet spot 148cm, 24.0spm	View workout
07/12/23	1,500m	5:48.0	1:56.0	Dynamic	Hwt	Rp3@7, 2of3 Sweet spot pace 147cm, 24.8spm	View workout
07/12/23	1,500m	5:48.3	1:56.1	Dynamic	Hwt	Rp3@7, 1of3 Sweet spot pace 147cm, 26.4 spm	View workout
07/10/23	11,015m	24:00.0	2:10.7	BikeErg		Berg portion 3x(8min berg, 2k erg hard) Watts by set 185, 155, 142	View workout
07/10/23	2,000m	7:45.8	1:56.4	Dynamic	Hwt	Rp3@8, 3of3 144cm, 26.4spm	View workout
07/10/23	2,000m	7:23.0	1:50.7	Dynamic	Hwt	Rp3@8, 2of2 147cm, 28.0spm	View workout
07/10/23	2,000m	7:16.3	1:49.0	Dynamic	Hwt	Rp3@8, 1of3 150cm, 27.9spm	View workout
07/07/23	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@5 Easy pace 21spm, 148cm	View workout
07/06/23	7,702m	30:00.0	1:56.8	Dynamic	Hwt	Rp3@7, 1 set 148cm, 23.1 spm Power 10s start each 1k (<1:49), steady 1:57-1:59 rest	View workout

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