Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/23	3:50.0	1,000m	1:55.0	RowErg	C2 Jon club LA. 3of3 of 1.5k, 1.5k, 1k	View workout
11/18/23	5:35.2	1,500m	1:51.7	RowErg	C2 Jon Clib LA Drag 143	View workout
11/18/23	5:40.1	1,500m	1:53.3	RowErg	C2 Jon Club LA Drag 130	View workout
11/15/23	15:00.0	3,750m	2:00.0	RowErg	C2 sing hotel outdoors heat. 2of2 then 20min treadmill.	View workout
11/15/23	15:00.0	3,750m	2:00.0	RowErg	C2 sing hotel zone 2 outdoors heat. 1of2 then 29min run	View workout
11/12/23	15:00	3,757m	1:59.7	RowErg		View workout
11/12/23	40:00	18,538m	2:09.4	BikeErg		View workout
11/11/23	30:00	14,742m	2:02.1	BikeErg		View workout
11/11/23	15:17.0	4,000m	1:54.6	Dynamic	Rp3@8, 148cm, 25.9spm. 4x(500 Z4-5, 500 Z3) Z4-5@<1:53, z3@<1:59	View workout
11/09/23	30:00	14,160m	2:07.1	BikeErg		View workout
11/08/23	30:00.0	7,500m	2:00.0	RowErg	3x10min zone 2 easy. 170-171W on OCC C2	View workout
11/06/23	500m	1:46.3	1:46.3	RowErg		View workout
11/06/23	500m	1:46.4	1:46.4	RowErg		View workout
11/06/23	500m	1:46.0	1:46.0	RowErg		View workout
11/06/23	500m	1:45.8	1:45.8	RowErg		View workout
11/06/23	500m	1:45.8	1:45.8	RowErg		View workout
11/06/23	500m	1:46.1	1:46.1	RowErg		View workout
11/06/23	1000m	3:41.4	1:50.7	RowErg		View workout
11/05/23	19:11.9	5,000m	1:55.1	Dynamic	Rp3@7, zone 4 First 250m each 1k <1:52, next 750m @1:58. Last 250m of 5k hard. 1.5k of zone 5 effort. 150cm, 25.4spm	View workout
11/04/23	1:30:06	42,682m	2:06.6	BikeErg		View workout
11/04/23	20:00.0	5,000m	2:00.0	RowErg	Easy zone 2 C2 home 4800, 179w, 22-23spm	View workout
10/31/23	20:00.0	5,000m	2:00.0	Dynamic	Rp3@5, easy 148cm, 20.6spm	View workout
10/30/23	23:10.2	6,000m	1:55.8	Dynamic	Rp3@8 6000 straight. First 750m each 1k @1:58, last 250m @<1:53. Zone 3-5.	View workout
10/25/23	16:00.0	4,000m	2:00.0	Dynamic	Tuhaye rower	View workout
10/25/23	16:00.0	4,000m	2:00.0	RowErg	Tuhaye rower	View workout

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