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Log

Date Distance Time Pace Comments Action
09/20/23 5,000m 20:00.0 2:00.0

Occ c2 avg 197 watts
Zone 2 15min fast finish 5min

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09/20/23 5,000m 20:00.0 2:00.0

Occ C2 avg 190w

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09/16/23 35,898m 1:15:00.0 2:05.3 View workout
09/15/23 2,529m 10:00.0 1:58.6 View workout
09/15/23 1,000m 3:39.1 1:49.5 View workout
09/15/23 1,000m 3:36.9 1:48.4 View workout
09/15/23 2,500m 10:00.0 2:00.0

Occ c2 easy warm up for 10min+2x1k hard+10min moderate

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09/14/23 5,000m 19:19.3 1:55.9

Rp3@7
Last 250m each 1k hard, rest at 1:58
149cm, 24.7. Spm

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09/13/23 10,000m 40:00.0 2:00.0

C2 at OCC
Easy pace zone 2, 175W

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09/04/23 5,000m 19:12.2 1:55.2

Rp3@8, 2of2
25.8spm, 147cm
Strategy: hard first 200/1k.
Hard <1:51, moderate 1:56-1:59

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09/04/23 5,000m 20:00.0 2:00.0

Rp3@7, 1of2
Warm up for hard 5k
20.0spm, 147cm

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09/02/23 43,661m 1:30:00.0 2:03.6 View workout
09/01/23 1,000m 3:35.7 1:47.8 View workout
09/01/23 1,000m 3:35.4 1:47.7 View workout
08/30/23 14,507m 32:00.0 2:12.3

Berg part of 4x(8min berg, 2k erg)

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08/30/23 2,000m 7:38.0 1:54.5

Rp3@7, 4of4
26.5spm, 148cm

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08/30/23 2,000m 7:36.2 1:54.0

Rp3@8, 3of4
24.1spm, 148cm

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08/30/23 2,000m 7:34.3 1:53.5

Rp3@8, 2of4
23.9spm, 151cm

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08/30/23 2,000m 7:32.9 1:53.2

Ro3@8, 1of4
24.1spm, 151cm

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08/28/23 21,707m 45:00.0 2:04.3 View workout