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Log

Date Distance Time Pace Comments Action
08/08/23 1,000m 3:52.0 1:56.0

Pauoa 5, drag 116
3of3 post hour run

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08/08/23 1,000m 3:50.0 1:55.0

Pauoa 6-, drag 122
2of3 post hour run

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08/08/23 1,000m 3:46.0 1:53.0

Pauoa 6, drag 127
1of3 post hour run

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08/05/23 2,500m 10:00.0 2:00.0

C2 Pauoa
Cooldown post 5x1.5k
Easy 170w, drag 119/5

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08/05/23 1,500m 5:42.6 1:54.2

C2 Pauoa
5of5 drag 129

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08/05/23 1,500m 5:42.0 1:54.0

C2 Pauoa
4of5, drag 129

 View workout
08/05/23 1,500m 5:38.8 1:52.9

C2 Pauoa
3of5, drag 129

 View workout
08/05/23 1,500m 5:39.8 1:53.2

C2 Pauoa 2of5
Drag 129

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08/05/23 1,500m 5:46.3 1:55.4

C2 Pauoa
129 drag

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08/02/23 1,000m 3:48.3 1:54.1 View workout
08/02/23 1,000m 3:57.6 1:58.8 View workout
08/02/23 1,000m 3:56.7 1:58.3 View workout
08/02/23 1,000m 3:56.5 1:58.2 View workout
08/02/23 1,000m 3:55.4 1:57.7 View workout
08/01/23 14,861m 32:00.0 2:09.1

4x(8min berg, 2k erg)
Combined time
Watts: 162, 167, 161, 160

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08/01/23 1,000m 3:49.0 1:54.5

4th of 4x2k “failure” halfway through final

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08/01/23 2,000m 7:34.3 1:53.5

Rp3@8
3of3x(berg8,erg2k)
149cm, 24.7 spm

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08/01/23 2,000m 7:30.9 1:52.7

Rp3@8
2of3
150cm, 24.9spm

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08/01/23 2,000m 7:25.5 1:51.3

Rp3@8
1of3x(berg 8min, erg 2k)
149cm, 26.1

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07/30/23 3,750m 15:00.0 2:00.0

Rp3@7, 2of2
21.2spm, 145cm

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