Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/24	14,672m	30:00.0	2:02.6	BikeErg			View workout
08/15/24	5,000m	19:17.5	1:55.7	Dynamic	Hwt	Rp3@8, 1 set hard post 30min Z2 spin @190W.	View workout
08/13/24	4,945m	20:00.0	2:01.3	Dynamic	Hwt	Rp3@6, 3of3x20min. 24.2spm, 145cm. 7x(1min>1:54, 2min EZ)	View workout
08/13/24	4,925m	20:00.0	2:01.8	Dynamic	Hwt	Rp3@6, 2of3x20min. 23.1spm, 149cm. 4x(1min>1:54, 4min EZ)	View workout
08/13/24	4,875m	20:00.0	2:03.0	Dynamic	Hwt	Rp3@6, 1of3x20mim 21.0spm, 149cm	View workout
08/12/24	2,500m	10:00.0	2:00.0	RowErg	Hwt	C2 easy before weights. 2:07	View workout
08/10/24	2,000m	8:00.0	2:00.0	RowErg	Hwt	C2 occ easy. 4of4. 177 Drag 116	View workout
08/10/24	2,500m	10:00.0	2:00.0	RowErg	Hwt	C2 occ easy. 3of4. 177	View workout
08/10/24	2,500m	10:00.0	2:00.0	RowErg	Hwt	C2 occ easy. 2of4. 182	View workout
08/10/24	2,500m	10:00.0	2:00.0	RowErg	Hwt	C2 occ easy, 1of4, 182	View workout
08/07/24	14,177m	30:00.0	2:06.9	BikeErg			View workout
08/06/24	14,133m	30:00.0	2:07.3	BikeErg			View workout
08/06/24	2,320m	10:00.0	2:09.3	RowErg	Hwt	C2 easy post 16min erg and 30 spin. Covid recovery.	View workout
08/06/24	3,820m	16:00.0	2:05.6	RowErg	Hwt	C2 home easy post 3.0 spin. Covid recovery	View workout
08/05/24	2,500m	10:00.0	2:00.0	RowErg	Hwt	C2 home easy post swim, Covid recovery.	View workout
08/05/24	4,000m	16:00.0	2:00.0	RowErg	Hwt	C2 home easy post swim. Covid recovery. 1of2 16+10min	View workout
08/04/24	19,071m	40:00.0	2:05.8	BikeErg			View workout
08/04/24	2,500m	10:00.0	2:00.0	RowErg	Hwt	C2 home easy post berg 40min	View workout
07/29/24	4,901m	20:00.0	2:02.4	RowErg	Hwt	C2 home 2of2, 10+20min. Post 30 berg	View workout
07/29/24	2,401m	10:00.0	2:04.9	RowErg	Hwt	C2 home, 1of2 10+20min	View workout

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