Sign Up
8,299,385
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Bart Grenning

Log

Date Distance Time Pace Comments Action
11/09/23 14,160m 30:00.0 2:07.1 View workout
11/08/23 7,500m 30:00.0 2:00.0

3x10min zone 2 easy.
170-171W on OCC C2

 View workout
11/06/23 500m 1:46.3 1:46.3 View workout
11/06/23 500m 1:46.4 1:46.4 View workout
11/06/23 500m 1:46.0 1:46.0 View workout
11/06/23 500m 1:45.8 1:45.8 View workout
11/06/23 500m 1:45.8 1:45.8 View workout
11/06/23 500m 1:46.1 1:46.1 View workout
11/06/23 1,000m 3:41.4 1:50.7 View workout
11/05/23 5,000m 19:11.9 1:55.1

Rp3@7, zone 4
First 250m each 1k <1:52, next 750m @1:58. Last 250m of 5k hard. 1.5k of zone 5 effort. 150cm, 25.4spm

 View workout
11/04/23 42,682m 1:30:06.1 2:06.6 View workout
11/04/23 5,000m 20:00.0 2:00.0

Easy zone 2 C2 home
4800, 179w, 22-23spm

 View workout
10/31/23 5,000m 20:00.0 2:00.0

Rp3@5, easy
148cm, 20.6spm

 View workout
10/30/23 6,000m 23:10.2 1:55.8

Rp3@8
6000 straight. First 750m each 1k @1:58, last 250m @<1:53. Zone 3-5.

 View workout
10/25/23 4,000m 16:00.0 2:00.0

Tuhaye rower

 View workout
10/25/23 4,000m 16:00.0 2:00.0

Tuhaye rower

 View workout
10/20/23 7,500m 30:00.0 2:00.0

C2 Orlando zone 2
185W, 23 spm, …281

 View workout
10/18/23 6,000m 23:35.6 1:57.9

First 150/500 240+ watts, rest >200. Last 1.5k failed 200 and went 190W.

 View workout
10/18/23 5,014m 20:00.0 1:59.6

C2 Orlando 121 drag
Easy/moderate pace

 View workout
10/15/23 27,012m 55:00.0 2:02.1 View workout