Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/24	500m	1:45.1	1:45.1	Dynamic	Hwt	4of7. 28.6spm, 153cm	View workout
08/30/24	1,000m	3:35.6	1:47.8	Dynamic	Hwt	3of7. 27.3spm, 153cm	View workout
08/30/24	1,000m	3:36.9	1:48.4	Dynamic	Hwt	2of7. 26.8spm, 151cm	View workout
08/30/24	1,000m	3:39.1	1:49.5	Dynamic	Hwt	Rp3@8, 1of7 26.0spm, 152cm	View workout
08/30/24	2,000m	8:00.0	2:00.0	Dynamic	Hwt	Rp3@6 warm up for anaerobic	View workout
08/29/24	22,505m	45:00.0	1:59.9	BikeErg			View workout
08/28/24	3,930m	16:00.0	2:02.1	Dynamic	Hwt	Rp3@6 easy pre weights warm up	View workout
08/26/24	2,000m	7:38.7	1:54.6	RowErg	Hwt		View workout
08/26/24	2,000m	7:36.4	1:54.1	RowErg	Hwt		View workout
08/26/24	2,000m	7:36.6	1:54.1	RowErg	Hwt		View workout
08/26/24	2,000m	7:37.0	1:54.2	RowErg	Hwt		View workout
08/26/24	2,000m	8:24.0	2:06.0	Dynamic	Hwt	Rp3@6 warm up for 4x2k with 6min spin between	View workout
08/25/24	5,000m	19:22.0	1:56.2	Dynamic	Hwt	Rp3@7, post swim. Power 10s start each 500m.	View workout
08/19/24	2,505m	10:00.0	1:59.7	RowErg	Hwt		View workout
08/19/24	17,342m	35:00.0	2:01.0	BikeErg		Home berg 4+, didn’t record. 79 rpm. 11min Z2, 8x(1min >250W, 2min 160-180w)	View workout
08/17/24	500m	1:44.5	1:44.5	Dynamic	Hwt	Rp3@8, 4of4 erg book #308. Target 2k+4, did 2k pace	View workout
08/17/24	1,000m	3:38.0	1:49.0	Dynamic	Hwt	Ro3@8, erg book #308, 3of4. Target 2k+6, did +4. 27.5spm, 151 cm	View workout
08/17/24	1,500m	5:33.0	1:51.0	Dynamic	Hwt	Rp3@8, erg book #308, 2of4. Target 2k+8, did +6. 26.5, 151cm	View workout
08/17/24	2,000m	7:32.7	1:53.1	Dynamic	Hwt	Rp3@8, erg book #308. 1of4. Target 2k+10, did +8. 25.3, 147cm	View workout
08/16/24	2,500m	10:00.0	2:00.0	RowErg	Hwt	Rp3@8 easy before weights	View workout

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