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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
12/08/23 1,000m 3:43.1 1:51.5 View workout
12/08/23 2,000m 7:35.8 1:53.9 View workout
12/08/23 3,000m 11:42.1 1:57.0 View workout
12/08/23 4,000m 15:59.0 1:59.8

C2 occ drag 121.
1of4: 4k@2:00, 3k@1:57, 2k@1:54, 1k@1:51

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12/06/23 7,500m 30:00.0 2:00.0

Ro3@6 zone 2
7102, 19.1 spm, 150cm

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12/01/23 7,740m 30:00.0 1:56.2

Rp3@7
First 150/1k sub 1:55
Other 850 sub 2:00

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11/26/23 3,750m 15:00.0 2:00.0

Pauoa drag 119. 191w. 4of4

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11/26/23 3,750m 15:00.0 2:00.0

Pauoa drag 119. 187w. 3of4

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11/26/23 3,750m 15:00.0 2:00.0

Pauoa drag 119. 196w. 2of4

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11/26/23 3,750m 15:00.0 2:00.0

Pauoa drag 119. 185W
1of4

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11/23/23 4,000m 16:00.0 2:00.0

C2 Pauoa zone 2 post 1hr spin

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11/18/23 1,000m 3:50.0 1:55.0

C2 Jon club LA.
3of3 of 1.5k, 1.5k, 1k

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11/18/23 1,500m 5:35.2 1:51.7

C2 Jon Clib LA
Drag 143

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11/18/23 1,500m 5:40.1 1:53.3

C2 Jon Club LA
Drag 130

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11/15/23 3,750m 15:00.0 2:00.0

C2 sing hotel outdoors heat. 2of2 then 20min treadmill.

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11/15/23 3,750m 15:00.0 2:00.0

C2 sing hotel zone 2 outdoors heat. 1of2 then 29min run

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11/12/23 3,757m 15:00.0 1:59.7 View workout
11/12/23 18,538m 40:00.0 2:09.4 View workout
11/11/23 14,742m 30:00.0 2:02.1 View workout
11/11/23 4,000m 15:17.0 1:54.6

Rp3@8, 148cm, 25.9spm.
4x(500 Z4-5, 500 Z3)
Z4-5@<1:53, z3@<1:59

 View workout