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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
03/10/24 6,839m 13:00.0 1:54.0 View workout
03/10/24 4,938m 10:00.0 2:01.5 View workout
03/10/24 7,389m 15:00.0 2:01.8 View workout
03/07/24 22,400m 45:00.0 2:00.5

10min low zone 2; 20min high zone 2, 15min mid zone 2

 View workout
03/07/24 6,000m 24:00.0 2:00.0

Occ C2 @147 drag.
Mid Zone 2…max watts keeping HR<130…183W avg

 View workout
03/06/24 25,537m 50:00.0 1:57.4

10min low zone 2, 20min zone 3 (avg 255w), 20min zone 2

 View workout
03/03/24 45,462m 1:30:00.0 1:58.7 View workout
03/01/24 7,284m 30:00.0 2:03.5 View workout
03/01/24 7,500m 30:00.0 2:00.0

C2 at OCC, zone 2 with last 2 min hard at >230W.

 View workout
02/28/24 22,436m 45:00.0 2:00.3 View workout
02/28/24 2,500m 10:00.0 2:00.0

Rp3@8 easy post 45min spin
161

 View workout
02/27/24 31,700m 1:00:00.0 1:53.5

Berg Zone 3 intervals
Set: 4x(8min Z3,3min Z1)
Zone 3 avg watts by round: 255, 256, 257, 260.

 View workout
02/25/24 7,500m 30:00.0 2:00.0

Rp3@8 zone 2 pre 70min run.
148cm, 20.4spm, 7195, 2:06

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02/24/24 45,040m 1:30:05.8 2:00.0 View workout
02/22/24 2,500m 10:00.0 2:00.0

C2 OCC post interval run. Zone 2

 View workout
02/20/24 30,340m 1:00:06.0 1:58.8 View workout
02/17/24 6,022m 24:03.3 1:59.8 View workout
02/17/24 15,110m 30:00.0 1:59.1 View workout
02/10/24 29,918m 1:00:00.0 2:00.3 View workout
02/08/24 22,018m 45:00.0 2:02.6 View workout