Bart Grenning

Log

Date Workout Score Ave Comments Action
09/18/25 1000m 3:45.6 1:52.8 View workout
09/18/25 8:00.0 2,000m 2:00.0

Ro3@7 cool down from 4x1k

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09/18/25 8:00.0 2,000m 2:00.0

Ro3@7 warm up for 4x1k

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09/17/25 20:00.0 4,900m 2:02.4

Rp3@8 before weights

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09/13/25 1:10:00.0 33,699m 2:04.6

Didn’t record on app

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09/13/25 20:00.0 5,000m 2:00.0

Ro3@7 zone 2 before 70’ spin

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09/10/25 24:00.0 5,750m 2:05.2

GH HK drag 115. 2of2

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09/10/25 20:00.0 4,820m 2:04.4

GH HK C2 at 115 drag. 1of2

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09/08/25 41:30.0 10,000m 2:04.5

Grand Hyatt HK at damper 10, drag 115

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09/07/25 16:00.0 4,000m 2:00.0

Grand Hyatt HK 2of2 at 113 drag

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09/07/25 20:00.0 5,000m 2:00.0

Grand Hyatt HK C2 at 10, drag 113. 1of2

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09/05/25 10:00.0 2,500m 2:00.0

Ro3@7 before weights

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09/04/25 1500m 6:25.1 2:08.3 View workout
09/04/25 1000m 3:46.3 1:53.1 View workout
09/04/25 1000m 3:46.4 1:53.2 View workout
09/04/25 1000m 3:40.2 1:50.1 View workout
09/04/25 1000m 3:38.7 1:49.3 View workout
09/04/25 1000m 3:40.5 1:50.2 View workout
09/04/25 2000m 7:56.9 1:59.2 View workout
09/03/25 12:00.0 3,000m 2:00.0

Rp3@7 zone 2 pre weights

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09/02/25 20:00 9,694m 2:03.7 View workout
09/02/25 10:00.0 2,625m 1:54.2

Rp3@8, 3rd set at tempo pace. 26.4spm, 151cm

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09/02/25 20:00.0 4,745m 2:06.4

Rp3@7, zone 2 set #1. 20.3spm, 145cm

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08/29/25 16:00.0 4,000m 2:00.0

Ro3@7 zone 2

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08/26/25 10:00 4,630m 2:09.5 View workout