Ryan Morgali
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/18 |
1,000m |
5:16.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
10/14/18 |
1,000m |
4:55.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/14/18 |
1,000m |
4:18.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/14/18 |
505m |
2:27.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/14/18 |
4,013m |
17:37.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/14/18 |
5,542m |
24:00.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/13/18 |
4,000m |
16:25.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/13/18 |
1,383m |
6:16.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/13/18 |
3,011m |
12:59.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/13/18 |
3,009m |
12:51.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/13/18 |
3,000m |
13:02.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/13/18 |
1,695m |
7:35.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,898m |
12:08.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/12/18 |
5,000m |
25:20.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,000m |
10:33.0 |
2:38.2 |
SkiErg |
|
View workout
|
10/12/18 |
2,034m |
8:49.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/12/18 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/12/18 |
3,000m |
13:10.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/12/18 |
5,000m |
22:21.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,000m |
8:35.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|