Ryan Morgali
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/18 |
2,000m |
4:46.0 |
2:23.0 |
BikeErg |
|
View workout
|
09/29/18 |
1,000m |
4:46.0 |
2:23.0 |
SkiErg |
|
View workout
|
09/29/18 |
3,060m |
13:45.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/29/18 |
1,542m |
7:06.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/29/18 |
2,000m |
8:17.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/29/18 |
1,875m |
8:16.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/27/18 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/26/18 |
396m |
1:37.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/26/18 |
363m |
1:21.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/26/18 |
1,009m |
4:16.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/16/18 |
3,054m |
7:39.0 |
2:30.2 |
BikeErg |
|
View workout
|
09/16/18 |
2,016m |
10:33.0 |
2:36.9 |
SkiErg |
|
View workout
|
09/16/18 |
1,605m |
7:23.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/16/18 |
2,018m |
9:16.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/16/18 |
2,017m |
8:55.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/16/18 |
221m |
21:04.0 |
47:39.7 |
RowErg |
Hwt |
View workout
|
09/16/18 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/16/18 |
1,013m |
4:16.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/16/18 |
2,429m |
10:06.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|