Ryan Morgali
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/18 |
1,000m |
4:03.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/11/18 |
500m |
2:13.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,005m |
8:01.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/08/18 |
2,000m |
9:09.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/08/18 |
2,000m |
8:47.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/08/18 |
223m |
0:59.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/05/18 |
3,005m |
12:55.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/05/18 |
1,523m |
7:01.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/03/18 |
3,013m |
13:26.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/02/18 |
512m |
2:06.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/01/18 |
1,013m |
4:18.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/01/18 |
600m |
3:09.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/30/18 |
1,000m |
4:50.9 |
2:25.4 |
SkiErg |
|
View workout
|
09/30/18 |
2,000m |
11:08.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
09/30/18 |
3,000m |
13:35.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/30/18 |
2,000m |
4:39.5 |
2:19.7 |
BikeErg |
|
View workout
|
09/29/18 |
1,014m |
4:33.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/29/18 |
3,000m |
13:23.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/29/18 |
2,020m |
8:53.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/29/18 |
5,000m |
25:53.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|