Ottilia Demeter

Log

Date Workout Score Ave Comments Action
05/08/21 1:11:13.0 12,000m 2:58.0 View workout
05/06/21 32:14.0 6,240m 2:34.9 View workout
05/03/21 48:24.0 7,000m 3:27.4 View workout
01/11/21 47:38.0 8,200m 2:54.2

Early morning rowing

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12/23/20 14:21.0 3,000m 2:23.5

Shoulders+biceps+triceps
Plus a quick row

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12/22/20 1:56:14.0 22,017m 2:38.3

I am dead

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12/21/20 1:32:14.0 15,000m 3:04.4

Just row

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12/20/20 1:15:13.0 12,024m 3:07.6

Legs - quad focused + easy rowing
Finishing up the Holiday Challenge. Almost there.
I am tired as hell. Lol

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12/19/20 54:21.0 9,700m 2:48.0

Shoulders & Biceps

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12/18/20 45:00.0 6,000m 3:45.0

Rowing machine WO:
3 sets
500m rowing
- 1min kettlebell halo
- 1min kettlebell around the world
- 1min kettlebell sw…

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12/17/20 29:14.0 5,543m 2:38.2 View workout
12/16/20 1:00:38.0 12,210m 2:28.9 View workout
12/15/20 35:27.0 6,500m 2:43.6

I am getting slow..
Yoga
Legs - Glutes & hamstrings focused
Extreme Abs

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12/14/20 55:37.0 9,240m 3:00.5

Back & shoulders+ biceps
And a little rowing

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12/12/20 50:32.0 8,125m 3:06.5 View workout
12/11/20 44:21.0 7,540m 2:56.4

The first step to win yourself is wake up early 💪🛶

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12/10/20 26:32.0 4,500m 2:56.8

+ Legs - quad focused 1 hour

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12/09/20 32:07.0 6,126m 2:37.2

Rest day. Lol
Plus 30 min fat burning bike ride

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12/08/20 45:23.0 7,014m 3:14.1

Legs- glutes&hamstrings focused
15 min weighted power walk incline 8
Easy 7000m rowing

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12/07/20 25:14.0 5,320m 2:22.2

Shoulders + biceps + Extreme abs + rowing

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12/06/20 46:37.0 8,121m 2:52.2 View workout
12/03/20 28:21.0 5,000m 2:50.1 View workout
12/02/20 55:00.0 10,121m 2:43.0

Cardio day

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12/01/20 36:43.0 7,014m 2:37.0

Extreme Abs
Shoulders & biceps
Legs glute and hamstring focused
And some quick rowing 😜

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11/30/20 1:15:22.0 12,500m 3:00.8

Rowing + Extreme Abs with 20lb workout vest

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