Concept2 Logbook | Log for Ottilia Demeter

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Ottilia Demeter

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/20	45:23.0	7,014m	3:14.1	RowErg	Legs- glutes&hamstrings focused 15 min weighted power walk incline 8 Easy 7000m rowing	View workout
12/07/20	25:14.0	5,320m	2:22.2	RowErg	Shoulders + biceps + Extreme abs + rowing	View workout
12/06/20	46:37.0	8,121m	2:52.2	RowErg		View workout
12/03/20	28:21.0	5,000m	2:50.1	RowErg		View workout
12/02/20	55:00.0	10,121m	2:43.0	RowErg	Cardio day	View workout
12/01/20	36:43.0	7,014m	2:37.0	RowErg	Extreme Abs Shoulders & biceps Legs glute and hamstring focused And some quick rowing 😜	View workout
11/30/20	1:15:22.0	12,500m	3:00.8	RowErg	Rowing + Extreme Abs with 20lb workout vest	View workout
11/29/20	29:14.0	5,000m	2:55.4	RowErg		View workout
11/27/20	1:11:38.0	11,000m	3:15.3	RowErg		View workout
11/26/20	26:42.0	5,052m	2:38.5	RowErg		View workout
11/24/20	40:23.0	7,000m	2:53.0	RowErg	1: 7000m rowing 2: 10min Extreme Abs 3: 7 min AMRAP : 20 push-ups - 10 sumo squats w 20pounds kettlebell 4: 10 Extreme Abs rn…	View workout
11/02/20	18:14.0	4,000m	2:16.7	RowErg		View workout
10/31/20	1:16:32.0	12,000m	3:11.3	RowErg		View workout
10/30/20	45:23.0	7,000m	3:14.5	RowErg		View workout
10/29/20	21:22.0	4,300m	2:29.0	RowErg		View workout
10/28/20	25:34.0	5,000m	2:33.4	RowErg	30min leg + 5000 meters rowing.	View workout
10/26/20	34:28.0	6,025m	2:51.6	RowErg	Skeleton Crew Challenge	View workout
10/21/20	20:06.0	3,500m	2:52.2	RowErg	30 min leg/ 20min rowing / 10min PowerAbs	View workout
10/16/20	45:00.0	4,500m	5:00.0	RowErg	Rowing workout	View workout
10/14/20	20:18.0	4,076m	2:29.4	RowErg		View workout
10/13/20	10:15.0	2,000m	2:33.7	RowErg		View workout
10/06/20	20:18.0	3,951m	2:34.1	RowErg		View workout
09/28/20	16:23.0	3,000m	2:43.8	RowErg	A little warm up before arm workout.	View workout
09/24/20	20:17.0	3,838m	2:38.5	RowErg	Getting there slowly.	View workout
09/19/20	20:15.0	3,692m	2:44.5	RowErg		View workout

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