Ottilia Demeter

Log

Date Workout Score Ave Comments Action
06/25/22 45:31.0 7,850m 2:53.9 View workout
06/22/22 1:27:56.0 15,600m 2:49.1 View workout
06/19/22 27:41.0 4,980m 2:46.7 View workout
06/16/22 31:17.0 6,200m 2:31.3 View workout
06/13/22 2:30:12.0 21,000m 3:34.5 View workout
06/09/22 1:15:32.0 10,000m 3:46.6 View workout
05/18/21 22:07.0 4,035m 2:44.4 View workout
05/16/21 29:47.0 5,300m 2:48.5 View workout
05/14/21 35:00.0 6,800m 2:34.4 View workout
05/12/21 51:49.0 8,200m 3:09.5 View workout
05/10/21 22:13.0 3,500m 3:10.4 View workout
05/08/21 1:11:13.0 12,000m 2:58.0 View workout
05/06/21 32:14.0 6,240m 2:34.9 View workout
05/03/21 48:24.0 7,000m 3:27.4 View workout
01/11/21 47:38.0 8,200m 2:54.2

Early morning rowing

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12/23/20 14:21.0 3,000m 2:23.5

Shoulders+biceps+triceps
Plus a quick row

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12/22/20 1:56:14.0 22,017m 2:38.3

I am dead

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12/21/20 1:32:14.0 15,000m 3:04.4

Just row

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12/20/20 1:15:13.0 12,024m 3:07.6

Legs - quad focused + easy rowing
Finishing up the Holiday Challenge. Almost there.
I am tired as hell. Lol

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12/19/20 54:21.0 9,700m 2:48.0

Shoulders & Biceps

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12/18/20 45:00.0 6,000m 3:45.0

Rowing machine WO:
3 sets
500m rowing
- 1min kettlebell halo
- 1min kettlebell around the world
- 1min kettlebell sw…

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12/17/20 29:14.0 5,543m 2:38.2 View workout
12/16/20 1:00:38.0 12,210m 2:28.9 View workout
12/15/20 35:27.0 6,500m 2:43.6

I am getting slow..
Yoga
Legs - Glutes & hamstrings focused
Extreme Abs

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12/14/20 55:37.0 9,240m 3:00.5

Back & shoulders+ biceps
And a little rowing

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