Concept2 Logbook | Log for Bielca Alvarezcruz

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Bielca Alvarezcruz

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/19	35:02.0	7,013m	2:29.8	RowErg	Right after class at 9:45 pm drove to my house got changed to gym gear and drove again back to school to row another 7k right before the…	View workout
10/15/19	48:40.4	10,018m	2:25.7	RowErg	Rowed after CrossFit class. Verification Code: 304F-41CD-B904-B21C	View workout
10/13/19	3:46:34.3	43,506m	2:36.2	RowErg	1st Rowing Marathon. Finished 42,197 in 3:39:12:3 but continued rowing till 43,506 annotated above. Verification Code: E8F2-D…	View workout
10/13/19	52:35.4	10,015m	2:37.5	RowErg	Rowed after Strength Class: Verification Code: DCC9-8DD2-534A-9D7C	View workout
10/13/19	32:51.8	6,644m	2:28.3	RowErg	Rowed before Strength Class. Verification Code: 6907-A0F5-766C-8853	View workout
10/09/19	56:20.3	11,112m	2:32.1	RowErg	Rowed after CrossFit class. Verification Code: 0983-D5C2-8E1E-BBF2	View workout
10/07/19	49:11.1	10,018m	2:27.2	RowErg		View workout
10/06/19	1:14:34.3	15,016m	2:28.9	RowErg	Movies and rowing. Verification Code: 87CC-544C-9CD0-F72D	View workout
09/30/19	49:24.4	10,013m	2:28.0	RowErg	Rowed in the afternoon right before barbell class. Verification Code: DAD4-B88C-906F-2D1E	View workout
09/27/19	49:38.4	10,017m	2:28.6	RowErg	Rowed after CrossFit class. Verification Code: BCBC-BFD0-A1E2-4220	View workout
09/25/19	52:11.6	10,010m	2:36.4	RowErg	Rowed after CrossFit. Verification Code: 21E3-FC9D-EE36-3DB9	View workout
09/24/19	25:04.2	5,070m	2:28.3	RowErg	Rowed after CrossFit class. Verification Code: 3D9C-0A10-8303-9AC5	View workout
09/23/19	1:20:37.5	15,017m	2:41.0	RowErg	Rowed after CrossFit class. Verification Code: 5F4F-BD77-9BD5-B291	View workout
09/22/19	57:08.9	11,118m	2:34.2	RowErg	Rowed right after CrossFit. Verification Code: 1CBF-B749-618A-6EC5	View workout
09/21/19	48:10.3	10,031m	2:24.0	RowErg	Rowed after strength class. Verification Code: 74DB-B7FB-8335-39D2	View workout
09/20/19	1:10:00.0	13,762m	2:32.5	RowErg	Rowed after CrossFit class. Verification Code: 40A9-0063-9164-A80A	View workout
09/19/19	30:00.0	6,098m	2:27.5	RowErg	Rowed at an indoor gym at St. John’s University. The rower was brand new and had too much resistance. Matrix Rower: Mo…	View workout
09/18/19	1:10:00.0	14,035m	2:29.6	RowErg	Rowed after CrossFit class. Verification Code: 266E-5A72-7FA0-0B88	View workout
09/17/19	1:10:00.0	13,606m	2:34.3	RowErg	Completed after CrossFit class. Verification Code: 6FAD-2FF0-BB64-7868	View workout
09/16/19	1:20.5	249m	2:41.6	RowErg	Part of CrossFit wod. Verification Code: 9D06-CD50-8CDE-25D8	View workout
09/16/19	2:33.6	492m	2:36.0	RowErg	Rowing during CrossFit wod: completed 2 rounds + 14 reps 12 minutes AMRAP: - 36 DB snatches (50/35) - 24 Single-arm DB overh…	View workout
09/16/19	50:21.8	10,000m	2:31.0	RowErg	Rowed right after CrossFit. Verification Code: 23F7-3808 CB2E-CDEF	View workout
09/15/19	7:15.0	1,655m	2:11.4	RowErg	Meters from CrossFit 19.1 Wod: 5 rounds plus 11 - 19 WBS - 19 calories = 331 meters per round x 5 rounds = 1655 meters …	View workout
09/15/19	49:45.1	10,000m	2:29.2	RowErg	Plan was to row 10000 meters in 1 hour. But it took me less than expected. Verification Code: 4F7B-14C2-AF19-990B	View workout
09/24/18	4:29.0	1,011m	2:13.0	RowErg	Before Crossfit class	View workout

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