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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alexander Dahl

Log

Date Distance Time Pace Comments Action
10/30/24 6,655m 32:30.0 2:26.5 View workout
10/28/24 7,470m 36:30.0 2:26.5 View workout
10/26/24 4,560m 21:30.0 2:21.4 View workout
10/25/24 5,492m 26:30.0 2:24.7 View workout
10/24/24 8,734m 41:30.0 2:22.5 View workout
10/23/24 9,500m 46:30.0 2:26.8 View workout
10/21/24 4,393m 21:30.0 2:26.8 View workout
10/19/24 2,372m 11:30.0 2:25.4 View workout
10/19/24 2,426m 11:00.0 2:16.0 View workout
10/15/24 5,250m 26:30.0 2:31.4 View workout
10/14/24 4,503m 21:31.0 2:23.3 View workout
10/07/24 4,370m 21:30.0 2:27.5 View workout
10/03/24 4,643m 22:30.0 2:25.3 View workout
10/03/24 4,373m 21:29.0 2:27.3 View workout
10/01/24 4,550m 21:29.0 2:21.6 View workout
09/30/24 4,521m 21:30.0 2:22.6 View workout
09/28/24 5,488m 26:30.0 2:24.8 View workout
09/28/24 6,497m 31:30.0 2:25.4 View workout
09/27/24 6,515m 31:31.0 2:25.1 View workout
09/25/24 4,394m 21:30.0 2:26.7 View workout