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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alexander Dahl

Log

Date Distance Time Pace Comments Action
10/06/18 19,308m 1:25:00.0 2:12.0 View workout
10/04/18 14,008m 1:01:05.0 2:10.8 View workout
10/03/18 5,006m 23:52.0 2:23.0 View workout
10/03/18 5,015m 21:34.0 2:09.0 View workout
10/02/18 5,008m 20:46.0 2:04.4 View workout
10/02/18 5,010m 21:27.0 2:08.4 View workout
10/01/18 5,000m 21:37.0 2:09.7 View workout
09/29/18 7,343m 30:00.0 2:02.5 View workout
09/27/18 7,137m 30:03.0 2:06.3 View workout
09/27/18 7,022m 30:05.0 2:08.5 View workout
09/25/18 3,551m 15:07.0 2:07.7 View workout
09/25/18 7,011m 31:52.0 2:16.3 View workout
09/24/18 7,017m 32:35.0 2:19.3 View workout
09/23/18 7,011m 31:41.0 2:15.5 View workout
09/23/18 14,011m 1:01:14.0 2:11.1 View workout
09/21/18 2,075m 7:30.0 1:48.4 View workout