keith upchurch
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/15/18 | 2,000m | 7:59.0 | 1:59.7 | RowErg | View workout | |
| 10/13/18 | 3,515m | 14:56.0 | 2:07.4 | RowErg | View workout | |
| 10/12/18 | 1,000m | 3:57.3 | 1:58.6 | RowErg | View workout | |
| 10/10/18 | 3,020m | 12:35.0 | 2:05.0 | RowErg | View workout | |
| 10/07/18 | 2,000m | 8:07.7 | 2:01.9 | RowErg | View workout | |
| 10/06/18 | 2,000m | 8:06.9 | 2:01.7 | RowErg | View workout | |
| 10/04/18 | 4,557m | 19:34.2 | 2:08.8 | RowErg | View workout |