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Oct 16 Starting Your Workout: Warming-Up 
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Brad Tomlin

Log

Date Distance Time Pace Comments Action
11/13/18 2,000m 7:44.0 1:56.0 View workout
11/13/18 423m View workout
11/13/18 500m 1:36.0 1:36.0 View workout
11/13/18 4,278m 16:20.0 1:54.5 View workout
11/12/18 10,000m 38:49.0 1:56.4 View workout
11/11/18 1,033m 3:35.7 1:44.4 View workout
11/11/18 1,000m 3:24.2 1:42.1 View workout
11/11/18 1,000m 3:36.4 1:48.2 View workout
11/11/18 500m 1:39.2 1:39.2 View workout
11/11/18 5,062m 20:47.0 2:03.1 View workout
11/09/18 8,051m 30:00.0 1:51.7 View workout
11/07/18 2,064m View workout
11/06/18 8,019m 30:00.0 1:52.2 View workout
11/05/18 4,073m 15:07.0 1:51.3 View workout
11/05/18 5,000m 19:43.0 1:58.3 View workout
11/03/18 500m 1:39.1 1:39.1 View workout
11/03/18 10,000m View workout
11/02/18 8,011m 30:00.0 1:52.3 View workout
11/02/18 7,292m 30:00.0 2:03.4 View workout
11/02/18 7,530m 30:06.0 1:59.9 View workout