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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlin McDermott

Log

Date Distance Time Pace Comments Action
12/02/19 10,000m 42:38.5 2:07.9 View workout
11/29/19 21,097m 1:32:36.3 2:11.6 View workout
09/05/19 10,000m 47:30.0 2:22.5 View workout
09/05/19 3,475m 12:41.0 1:49.4 View workout
09/04/19 9,272m 40:00.0 2:09.4 View workout
09/04/19 11,521m 52:30.0 2:16.7 View workout
09/03/19 5,000m 20:15.0 2:01.5 View workout
09/02/19 12,000m 53:00.0 2:12.5 View workout
09/02/19 4,864m 25:00.0 2:34.1 View workout
09/02/19 2,642m 14:16.5 2:42.0 View workout
09/02/19 12,000m 53:06.1 2:12.7 View workout
09/01/19 13,553m 1:00:00.0 2:12.8 View workout
12/11/18 16,000m 1:07:32.5 2:06.6 View workout
12/10/18 10,000m 22:06.9 2:12.6 View workout
12/10/18 9,390m 40:00.0 2:07.7 View workout
12/09/18 3,595m 20:00.0 2:46.8

warmup

 View workout
12/09/18 1,750m 6:01.5 1:43.2 View workout
12/07/18 8,000m 40:00.0 2:30.0 View workout
12/07/18 10,000m 44:47.0 2:14.3 View workout
12/07/18 2,650m 10:00.0 1:53.2 View workout