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Log

Date Distance Time Pace Comments Action
12/20/19 5,000m 20:18.7 2:01.8 View workout
12/20/19 5,000m 20:26.9 2:02.6 View workout
12/20/19 2,331m 10:12.4 2:11.3 View workout
12/19/19 2,801m 12:56.8 2:18.6 View workout
12/19/19 3,001m 12:23.2 2:03.8 View workout
12/19/19 3,000m 11:56.6 1:59.4 View workout
12/19/19 3,012m 12:27.4 2:04.0 View workout
12/19/19 2,020m 8:25.0 2:05.0

W up

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12/09/19 6,000m 26:50.2 2:14.1

Every last km -> power 10s

 View workout
12/09/19 2,013m 8:56.5 2:13.2 View workout
12/09/19 2,098m 9:26.8 2:15.0 View workout
12/08/19 2,011m 9:54.6 2:27.8 View workout
12/08/19 4,042m 16:21.4 2:01.4 View workout
12/08/19 4,000m 16:33.7 2:04.2 View workout
12/08/19 6,000m 24:14.9 2:01.2 View workout
12/08/19 2,259m 10:10.1 2:15.0 View workout
12/07/19 2,067m 10:02.4 2:25.7 View workout
12/07/19 7,282m 30:07.6 2:04.1 View workout
12/07/19 7,290m 30:06.3 2:03.8 View workout
12/06/19 2,113m 10:39.4 2:31.3 View workout