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Log

Date Distance Time Pace Comments Action
12/06/19 3,000m 12:14.7 2:02.4 View workout
12/06/19 3,000m 12:36.7 2:06.1 View workout
12/06/19 3,000m 12:48.8 2:08.1 View workout
12/06/19 74m 0:20.8 2:20.5 View workout
12/06/19 3,000m 12:49.9 2:08.3 View workout
12/06/19 2,017m 8:40.9 2:09.1 View workout
12/05/19 2,010m 9:59.3 2:29.0 View workout
12/05/19 1,500m 5:46.4 1:55.4 View workout
12/05/19 1,500m 5:48.0 1:56.0 View workout
12/05/19 6,000m 24:27.9 2:02.3 View workout
12/05/19 1,500m 1:50.5 0:36.8 View workout
12/05/19 2,016m 8:29.2 2:06.2

W-up

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12/05/19 1,500m 5:44.4 1:54.8 View workout
12/04/19 6,000m 24:37.9 2:03.1 View workout
12/04/19 600m 3:17.3 2:44.4

Cool down

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12/04/19 3,198m 14:00.0 2:11.3

10s on;1:50off

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12/04/19 6,000m 24:22.7 2:01.8

More fun

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12/02/19 10,015m 41:39.4 2:04.7

Feeling better

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12/02/19 2,000m 8:30.0 2:07.5

Changed ergs

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11/30/19 14,011m 1:00:00.0 2:08.4

Real chill sunday erg, trying to loosen the arms

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