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Log

Date Workout Score Ave Comments Action
12/04/19 14:00.0 3,198m 2:11.3

10s on;1:50off

 View workout
12/04/19 24:22.7 6,000m 2:01.8

More fun

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12/02/19 41:39.4 10,015m 2:04.7

Feeling better

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12/02/19 8:30.0 2,000m 2:07.5

Changed ergs

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11/30/19 1:00:00.0 14,011m 2:08.4

Real chill sunday erg, trying to loosen the arms

 View workout
11/29/19 16:00.0 3,402m 2:21.0

1:50off 10on

 View workout
11/29/19 16:19.0 4,000m 2:02.3

First half weak
Arms/shoulders heavy

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11/29/19 16:09.0 4,000m 2:01.1 View workout
11/29/19 6:22.0 1,529m 2:04.9

W-up

 View workout
10/21/19 16:00 4,006m 1:59.8 View workout
10/16/19 v4:00/2:45r...6 6,380m 1:52.8 View workout
10/16/19 3:38 910m 2:00.1 View workout
10/14/19 10:00 2,570m 1:56.7 View workout
09/24/19 10:08 2,437m 2:04.8 View workout
09/24/19 10:05 2,421m 2:04.9 View workout
02/18/19 4:00.0 1,135m 1:45.7 View workout
02/18/19 4:00.0 1,128m 1:46.3 View workout
02/18/19 4:00.0 1,127m 1:46.4 View workout
02/18/19 4:00.0 1,123m 1:46.8 View workout
02/09/19 500m 1:30.0 1:30.0 View workout
02/07/19 7:20.8 2,000m 1:50.2

6x2000
500+s/m
22 24 26 28

 View workout
02/07/19 7:25.5 2,000m 1:51.3

6x2000
500+s/m
22 24 26 28

 View workout
02/07/19 7:25.8 2,000m 1:51.4

6x2000
500+s/m
22 24 26 28

 View workout
02/07/19 7:25.6 2,000m 1:51.4

6x2000
500+s/m
22 24 26 28

 View workout
02/07/19 7:25.2 2,000m 1:51.3

6x2000
500+s/m
22 24 26 28

 View workout