Concept2 Logbook | Log for Matthew Nelson

Matthew Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/18	10,000m	44:58.2	2:14.9	RowErg	Hwt	Training Session - Damper 8 - 28 S/M Peak - PM3	View workout
11/20/18	10,000m	46:21.5	2:19.0	RowErg	Hwt	Training Session - Damper 8 - 27 S/M manual cap - PM3	View workout
11/18/18	10,000m	46:10.4	2:18.5	RowErg	Hwt	Training Session - Damper 8	View workout
11/16/18	10,000m	42:42.6	2:08.1	RowErg	Hwt	Damper 8 - PR	View workout
11/15/18	10,000m	43:31.0	2:10.5	RowErg	Hwt	Damper 8 - PB Recorded 11/15/2018	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew