Concept2 Logbook | Log for Matthew Nelson

Matthew Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/18	10,000m	44:58.2	2:14.9	RowErg	Hwt	Training Session - Damper 8 - 28 S/M Peak - PM3	View workout
11/20/18	10,000m	46:21.5	2:19.0	RowErg	Hwt	Training Session - Damper 8 - 27 S/M manual cap - PM3	View workout
11/18/18	10,000m	46:10.4	2:18.5	RowErg	Hwt	Training Session - Damper 8	View workout
11/16/18	10,000m	42:42.6	2:08.1	RowErg	Hwt	Damper 8 - PR	View workout
11/15/18	10,000m	43:31.0	2:10.5	RowErg	Hwt	Damper 8 - PB Recorded 11/15/2018	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts