Concept2 Logbook | Log for Matthew Nelson

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Matthew Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/19	10,000m	44:40.5	2:14.0	RowErg	Hwt	Training - Damper 8 - PM3	View workout
01/12/19	10,000m	43:04.9	2:09.2	RowErg	Hwt	Training - Damper 7 - PM3	View workout
01/11/19	10,000m	42:19.9	2:06.9	RowErg	Hwt	Training - Damper 7 - PM3	View workout
01/06/19	10,000m	42:54.3	2:08.7	RowErg	Hwt	Training - Damper 7 - PM3	View workout
01/02/19	10,000m	44:13.9	2:12.6	RowErg	Hwt	Training - Damper 7 - PM3	View workout
12/30/18	10,000m	41:49.6	2:05.4	RowErg	Hwt	Training - Damper 7 - PM3	View workout
12/21/18	10,000m	43:28.5	2:10.4	RowErg	Hwt	Training - Damper 7 - PM3	View workout
12/19/18	10,000m	43:50.3	2:11.5	RowErg	Hwt	Training - Damper 7 - PM3	View workout
12/17/18	10,000m	43:15.9	2:09.7	RowErg	Hwt	Training - Damper 8 - PM3 - Drag Factor 167	View workout
12/16/18	10,000m	41:07.8	2:03.3	RowErg	Hwt	10K Personal Best Attempt - ~32S improvement - Damper 7 - PM3 - Drag Factor 142	View workout
12/13/18	10,000m	42:22.7	2:07.1	RowErg	Hwt	Training - Damper 7 - PM3 (gaining strength back!)	View workout
12/11/18	10,000m	43:56.7	2:11.8	RowErg	Hwt	Training - Damper 7 - PM3	View workout
12/09/18	12,000m	52:14.4	2:10.6	RowErg	Hwt	Training - Damper 7 - PM3 - Stretch Distance (100KM reached, woo!)	View workout
12/07/18	10,000m	44:50.7	2:14.5	RowErg	Hwt	Training - Damper 7 - PM3 (Feeling sick, went slow)	View workout
12/06/18	12,000m	52:43.0	2:11.7	RowErg	Hwt	Training - Damper 7 - PM3 - Stretch Distance	View workout
12/03/18	12,000m	52:16.2	2:10.6	RowErg	Hwt	Training - Damper 7 - PM3 - Stretch Distance	View workout
11/30/18	10,000m	41:40.4	2:05.0	RowErg	Hwt	10K Personal Best Attempt - 1:02 Improvement - Damper 7 - PM3	View workout
11/28/18	12,000m	53:24.3	2:13.5	RowErg	Hwt	Training - Damper 7 - 29 S/M Peak - PM3 - Stretch Distance	View workout
11/26/18	12,000m	52:28.5	2:11.1	RowErg	Hwt	Training Session - Damper 7 - 28 S/M Peak - PM3 - Added Distance Stretch Training	View workout
11/25/18	10,000m	44:43.3	2:14.1	RowErg	Hwt	Training Session - Damper 8 - 28 S/M Peak - 168 Drag Factor - PM3	View workout

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