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Patrick Willems

Log

Date Workout Score Ave Comments Action
12/03/18 18:53 5,000m 1:53.3

2000m/ 1500m/ 1000m/ 500m
2min rest

 View workout
12/02/18 10000m 38:36.2 1:55.8 View workout
11/30/18 5000m 19:13.5 1:55.3 View workout
11/29/18 14:00.0 2,741m 2:33.2

Active rest meters

 View workout
11/29/18 15:00.0 4,322m 1:44.1

15x1min hard, 1min rest
4322m / 2741m

 View workout
11/28/18 34:43.8 9,000m 1:55.7 View workout
11/27/18 15:00.0 3,908m 1:55.1

4x3min 3309m
1min active rest (x3) 599m

 View workout
11/26/18 20:00.0 5,057m 1:58.6 View workout
11/26/18 5000m 19:52.1 1:59.2 View workout
11/26/18 20:00.0 5,090m 1:57.8 View workout
11/24/18 10:42.2 3,000m 1:47.0 View workout
11/23/18 5000m 18:57.1 1:53.7 View workout
11/22/18 5000m 19:26.1 1:56.6 View workout