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Patrick Willems

Log

Date Distance Time Pace Comments Action
12/13/18 3,750m 13:48.9 1:50.5

5x 750m
2min active rest

 View workout
12/10/18 9,000m 34:29.6 1:54.9 View workout
12/10/18 316m 1:13.0 1:55.5 View workout
12/08/18 5,000m 18:40.9 1:52.0 View workout
12/06/18 10,000m 36:51.2 1:50.5

20x 500m
1min rest.

View workout
12/04/18 7,566m 30:00.0 1:58.9 View workout
12/03/18 5,000m 18:53.4 1:53.3

2000m/ 1500m/ 1000m/ 500m
2min rest

 View workout
12/02/18 10,000m 38:36.2 1:55.8 View workout
11/30/18 5,000m 19:13.5 1:55.3 View workout
11/29/18 2,741m 14:00.0 2:33.2

Active rest meters

 View workout
11/29/18 4,322m 15:00.0 1:44.1

15x1min hard, 1min rest
4322m / 2741m

 View workout
11/28/18 9,000m 34:43.8 1:55.7 View workout
11/27/18 3,908m 15:00.0 1:55.1

4x3min 3309m
1min active rest (x3) 599m

 View workout
11/26/18 5,057m 20:00.0 1:58.6 View workout
11/26/18 5,000m 19:52.1 1:59.2 View workout
11/26/18 5,090m 20:00.0 1:57.8 View workout
11/24/18 3,000m 10:42.2 1:47.0 View workout
11/23/18 5,000m 18:57.1 1:53.7 View workout
11/22/18 5,000m 19:26.1 1:56.6 View workout