Patrick Willems

Log

Date Workout Score Ave Comments Action
05/22/21 5x500m/1:00r 9:23.1 1:52.6 View workout
01/23/19 5000m 19:43.4 1:58.3 View workout
01/23/19 17:23 17:23.1 1:44.3

10x 500m /2min rest

View workout
01/22/19 6000m 22:51.6 1:54.3 View workout
01/21/19 40:00.0 10,388m 1:55.5

2x 20min /5min rest

View workout
01/12/19 4:00 1,225m 1:37.9 View workout
01/10/19 40:00.0 10,389m 1:55.5

2x20min/ rest 4min

View workout
01/08/19 20:00.0 4,923m 2:01.8 View workout
01/03/19 1:29 1:29.6 1:29.6 View workout
01/03/19 22:59 22:59.1 1:54.9

3x2000m/ 3min active

View workout
12/23/18 2000m 6:59.6 1:44.9 View workout
12/23/18 2000m 7:31.5 1:52.8 View workout
12/19/18 21097m 1:22:41.4 1:57.5 View workout
12/17/18 30:00.0 7,597m 1:58.4 View workout
12/16/18 8:24.8 2,500m 1:40.9

10x 250m
Rest 2min > 10x clean&press 40kg

View workout
12/13/18 13:48.9 3,750m 1:50.5

5x 750m
2min active rest

View workout
12/10/18 34:29.6 9,000m 1:54.9 View workout
12/10/18 1:13.0 316m 1:55.5 View workout
12/08/18 5000m 18:40.9 1:52.0 View workout
12/06/18 36:51 36:51.2 1:50.5

20x 500m
1min rest.

View workout
12/04/18 30:00 7,566m 1:58.9 View workout
12/03/18 18:53 5,000m 1:53.3

2000m/ 1500m/ 1000m/ 500m
2min rest

View workout
12/02/18 10000m 38:36.2 1:55.8 View workout
11/30/18 5000m 19:13.5 1:55.3 View workout
11/29/18 14:00.0 2,741m 2:33.2

Active rest meters

View workout