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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Willems

Log

Date Distance Time Pace Comments Action
08/18/21 5,000m 12:44.5 2:32.9 View workout
08/18/21 2,500m 4:08.1 1:39.2 View workout
08/18/21 5,000m 9:35.7 1:55.1 View workout
05/22/21 4,146m 10:02.8 2:25.3 View workout
05/22/21 1,698m 6:27.4 1:54.0 View workout
05/22/21 2,500m 9:23.1 1:52.6 View workout
01/23/19 5,000m 19:43.4 1:58.3 View workout
01/23/19 5,000m 17:23.1 1:44.3

10x 500m /2min rest

 View workout
01/22/19 6,000m 22:51.6 1:54.3 View workout
01/21/19 10,388m 40:00.0 1:55.5

2x 20min /5min rest

 View workout
01/12/19 1,225m 4:00.0 1:37.9 View workout
01/10/19 10,389m 40:00.0 1:55.5

2x20min/ rest 4min

 View workout
01/08/19 4,923m 20:00.0 2:01.8 View workout
01/03/19 500m 1:29.6 1:29.6 View workout
01/03/19 6,000m 22:59.1 1:54.9

3x2000m/ 3min active

 View workout
12/23/18 2,000m 6:59.6 1:44.9 View workout
12/23/18 2,000m 7:31.5 1:52.8 View workout
12/19/18 21,097m 1:22:41.4 1:57.5 View workout
12/17/18 7,597m 30:00.0 1:58.4 View workout
12/16/18 2,500m 8:24.8 1:40.9

10x 250m
Rest 2min > 10x clean&press 40kg

 View workout