Jörg Oppor

Log

Date Workout Score Ave Comments Action
02/09/20 2:01.8 500m 2:01.8

Level 10 Kraft-Training

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02/09/20 1:47.2 500m 1:47.2

Level 9 Kraft-Training

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02/09/20 11:51.6 3,000m 1:58.6

Level 9 Kraft-Ausdauer Training

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02/09/20 4:11.2 1,000m 2:05.6

Level 8,5 Warmfahren

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02/08/20 5000m 19:22.2 1:56.2 View workout
02/08/20 12:49 3,012m 2:07.6 View workout
02/08/20 19:22.2 5,000m 1:56.2

Level 9 Kraft-Ausdauer Training

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02/08/20 12:45.6 3,000m 2:07.6

Level 10 Dragfaktor 212 Puls max. 140 Fortsetzung Ausdauertraining

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02/08/20 4:10.2 1,000m 2:05.1

Level 10 Warmfahren

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02/07/20 1000m 3:37.3 1:48.6 View workout
02/07/20 3:53 1,021m 1:54.4 View workout
02/07/20 4:19 1,020m 2:07.2 View workout
02/07/20 3:37.3 1,000m 1:48.6

Level 8,5 Fortsetzung Kraft-Training

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02/07/20 3:48.8 1,000m 1:54.4

Level 8,5 Fortsetzung Kraft-Training

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02/07/20 4:14.0 1,000m 2:07.0

Level 8,5 Warmfahren

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02/06/20 8:12.4 2,000m 2:03.1

Level 10 pulskontrolliertes Training max. 140

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02/06/20 3:57.4 1,000m 1:58.7

Level 8 Cool Down

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02/06/20 3:36.4 1,000m 1:48.2

Level 9 Fortsetzung Kraft-Training

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02/06/20 7:42.0 2,000m 1:55.5

Level 9 Fortsetzung Kraft-Training

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02/06/20 4:30.8 1,000m 2:15.4

Level 8 Warmfahren

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02/04/20 1:00:00.0 15,056m 1:59.5

Level 8 Fortsetzung Ausdauer-Training

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02/03/20 3:40.9 1,000m 1:50.4

Level 9 Fortsetzung Ausdauer-Training

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02/03/20 7:50.3 2,000m 1:57.5

Level 9 Fortsetzung Ausdauer-Training

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02/03/20 3:50.8 1,000m 1:55.4

Level 9 Fortsetzung Ausdauer-Training

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02/03/20 4:07.2 1,000m 2:03.6

Level 8,5 Warmfahren

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