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Jörg Oppor

Log

Date Distance Time Pace Comments Action
05/14/24 5,900m 41:52.0 3:32.8

OC-6 Training zu 5t (2W, 3 M) bei WS 4-5 aus Ost.

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05/09/24 5,600m 53:38.0 4:47.3

4er-Canadier zu zweit mit Katja

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05/01/24 6,100m 38:37.0 3:09.9

Drachenboot mit 11 TeilnehmerInnen

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04/25/24 42,195m 1:24:14.3 1:59.7 View workout
04/25/24 4,000m 9:11.8 2:17.9 View workout
04/18/24 1,000m 3:55.7 1:57.8 View workout
04/18/24 19,320m 40:00.0 2:04.2 View workout
04/18/24 4,000m 7:50.7 1:57.6 View workout
04/11/24 500m 2:00.2 2:00.2 View workout
04/11/24 1,000m 4:00.7 2:00.3 View workout
04/11/24 305m 1:00.0 1:38.3 View workout
04/11/24 500m 2:04.0 2:04.0 View workout
04/11/24 7,457m 30:00.0 2:00.6 View workout
04/09/24 3,659m 13:00.0 1:46.5 View workout
04/09/24 19,989m 40:00.0 2:00.0 View workout
04/09/24 4,000m 8:34.5 2:08.6 View workout
04/02/24 20,496m 40:00.0 1:57.0 View workout
04/02/24 4,000m 8:27.3 2:06.8 View workout
03/28/24 4,681m 18:00.0 1:55.3 View workout
03/28/24 1,000m 4:19.2 2:09.6 View workout