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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
06/29/24 3,300m 21:26.0 3:14.8

OC-2 Training mit Anke, up WS 3-4 SW

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06/26/24 2,600m 16:29.0 3:10.1

OC-6 Training (2W, 4M), up WS 3 aus Nordost

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06/25/24 5,300m 32:50.0 3:05.8

OC-6 Training (2W, 4M), up and down WS 3 aus Nordost

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06/24/24 2,000m 7:54.8 1:58.7 View workout
06/24/24 2,513m 8:49.4 1:45.3 View workout
06/20/24 624m 3:00.5 2:24.6 View workout
06/20/24 7,100m 46:04.0 3:14.6

OC-6 Training (4W, 2M), WS 1 West

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06/18/24 9,100m 57:27.0 3:09.3

OC-6 Training (2W, 4M), WS 3 Nordost

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06/13/24 7,900m 54:46.0 3:27.9

OC-6 Training (4W, 2M) WS 4 Südwest

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06/11/24 6,000m 44:22.0 3:41.8

Surfski Breeze, Begleitfahrt OC-6 (3W, 3M)

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06/10/24 6,500m 25:46.8 1:58.9 View workout
06/10/24 1,000m 4:17.9 2:08.9 View workout
06/10/24 500m 1:51.5 1:51.5

Rennen 2 Summer Erg Series (6k, 500m)

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06/10/24 6,000m 23:55.2 1:59.6

Rennen 1 Summer Erg Series (6k, 500m)

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06/04/24 7,800m 49:17.0 3:09.5

OC-6 zu 6t (2W, 4M), incl. Gäste Edelgard und Gottlieb, Begleitfahrt OC-1 (Christian)

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05/30/24 5,300m 42:57.0 4:03.1

OC-2 mit Anke und Jörg, Begleitfahrt Canadier mit 4 Personen

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05/28/24 6,500m 51:17.0 3:56.6

Surfski Breeze, Begleitung 2er Kajak Susanne + Jens)

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05/26/24 6,100m 52:25.0 4:17.7

2er Kajak mit Anne-Sophie

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05/23/24 8,000m 58:02.0 3:37.6

Drachenboot zu 9t (5 W, 4 M), incl. den Gästen Meli und Thomas

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05/21/24 6,600m 44:39.0 3:22.9

OC-6 zu 5t (1W, 4M)

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