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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
07/16/24 3,300m 18:45.0 2:50.4

OC-6 Training 1W 5M WS 4-5 Südwest

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07/11/24 6,200m 43:08.0 3:28.7

Drachenboottraining mit 11 Teilnehmern

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07/10/24 4,000m 7:40.3 1:55.0 View workout
07/10/24 1,000m 1:47.4 1:47.4 View workout
07/10/24 1,000m 2:01.1 2:01.1 View workout
07/10/24 540m 1:01.2 1:53.3 View workout
07/10/24 1,019m 2:29.0 2:26.2 View workout
07/10/24 5,000m 9:47.0 1:57.4 View workout
07/10/24 2,000m 3:49.5 1:54.7 View workout
07/10/24 1,000m 2:00.1 2:00.1 View workout
07/10/24 1,000m 2:06.5 2:06.5 View workout
07/09/24 2,900m 19:29.0 3:21.5

OC-6 Training (2W, 4M), up WS 3-4 aus Nordost upwind

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07/09/24 4,600m 25:36.0 2:46.9

OC-6 Training (2W, 4M), WS 3-4 aus Nordost downwind

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07/09/24 2,800m 17:25.0 3:06.6

OC-6 Training (2W, 4M), up WS 3-4 aus Nordost upwind und neutral

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07/08/24 7,100m 28:29.0 2:00.3 View workout
07/08/24 500m 2:07.7 2:07.7 View workout
07/08/24 1,000m 4:09.4 2:04.7 View workout
07/02/24 4,500m 27:55.0 3:06.1

OC-6 Training (1W, 5M), up WS 2-3 aus Nordost downwind

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07/02/24 3,400m 21:41.0 3:11.3

OC-6 Training (1W, 5M), up WS 2-3 aus Nordost upwind

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06/29/24 3,200m 18:26.0 2:52.8

OC-2 Training mit Anke, down WS 3-4 SW

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