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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
10/10/24 1,533m 6:02.4 1:58.1 View workout
10/10/24 500m 2:01.6 2:01.6 View workout
10/10/24 500m 2:12.6 2:12.6 View workout
10/09/24 7,421m 30:00.0 2:01.2 View workout
10/06/24 12,500m 51:22.8 2:03.3 View workout
10/06/24 507m 2:09.1 2:07.3 View workout
10/03/24 7,445m 30:03.1 2:01.0 View workout
09/25/24 14,919m 30:03.8 2:00.9 View workout
09/24/24 3,200m 18:16.0 2:51.2

OC-2 Training mit Anke downwind Südwest 3 mit OC-6 Begleitung

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09/24/24 3,300m 20:15.0 3:04.0

OC-2 Training mit Anke gegenan Südwest 3 mit OC-6 Begleitung

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09/18/24 15,480m 30:00.0 1:56.2 View workout
09/18/24 2,000m 4:56.7 2:28.3 View workout
09/17/24 3,080m 17:48.0 2:53.3

OC-6 Training 2w 4M gegenan NO 3-4

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09/17/24 5,270m 28:30.0 2:42.2

OC-6 Training 2w 4M 1,1k up & 4,1k down, NO 3-4

 View workout
09/15/24 4,686m 17:30.0 1:52.0 View workout
09/15/24 500m 2:08.3 2:08.3 View workout
09/15/24 1,000m 4:10.9 2:05.4 View workout
09/15/24 3,040m 18:05.0 2:58.4

OC-2 Training mit Anke downwind

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09/15/24 3,020m 18:30.0 3:03.7

OC-2 Training mit Anke gegenan

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09/13/24 6,000m 23:38.2 1:58.1 View workout