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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
08/14/24 2,100m 8:33.0 2:02.1 View workout
08/14/24 1,000m 4:30.0 2:15.0 View workout
08/13/24 7,200m 41:38.0 2:53.4

OC-6 Training (4M, 2W) up & down bei WS 4 aus Ost

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08/13/24 5,000m 37:16.0 3:43.6

Surfski-Training up & down bei WS 4-5 aus Ost

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08/12/24 6,000m 36:50.0 3:04.1

OC-2 Training mit Anke bei WS 2-3 aus Nordost

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08/11/24 15,485m 30:00.0 1:56.2 View workout
08/11/24 1,478m 3:00.0 2:01.7 View workout
08/10/24 3,000m 11:25.6 1:54.2 View workout
08/10/24 3,000m 11:25.6 1:54.2 View workout
08/10/24 1,000m 4:02.1 2:01.0 View workout
08/10/24 2,255m 8:00.0 1:46.4 View workout
08/10/24 1,000m 4:17.9 2:08.9 View workout
08/06/24 9,500m 57:52.0 3:02.7

OC-2 Training mit Anke bei WS 1-2 aus Süd und einem zweiten (roten) OC-2 (Uli/Jens)

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08/05/24 8,500m 35:25.0 2:05.0 View workout
08/05/24 1,000m 4:09.4 2:04.7 View workout
07/30/24 6,000m 24:09.7 2:00.8

C2-CTC Juli Challenge Team The Diamonds

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07/29/24 6,400m 41:40.0 3:15.3

OC-2 Training mit Anke up&down WS4 aus West

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07/25/24 6,300m 39:34.0 3:08.4

OC-6 Paddeln 3W 3M lockeres Training mit Anfängerin WS 2 Südwest

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07/20/24 6,500m 43:20.0 3:20.0

OC-2 Training mit Anke up down up WS3-4

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07/16/24 4,500m 25:44.0 2:51.5

OC-6 Training 1W 5M WS 4-5 Südwest

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