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Log

Date Distance Time Pace Comments Action
11/10/23 500m 1:38.1 1:38.1 View workout
11/10/23 2,000m 9:18.3 2:19.5 View workout
11/05/23 7,198m 30:00.0 2:05.0 View workout
11/05/23 7,308m 30:04.0 2:03.4 View workout
10/21/23 11,900m 1:03:56.0 2:41.1

Long Distance Race 2024 Drachenboot mit dem wahren NORDEN Bank 2 rechts

 View workout
10/18/23 7,392m 30:02.6 2:01.9 View workout
10/17/23 500m 2:19.3 2:19.3 View workout
10/15/23 29,965m 1:00:00.0 2:00.1

Ausdauertraining Stufe 4,5

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10/15/23 7,008m 15:00.0 2:08.4

Kleines Warmup Stufe 4

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10/13/23 29,852m 1:00:00.0 2:00.5

Ausdauertraining Hf ca. 140 Stufe 4

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10/13/23 317m 0:37.2 1:57.3

TEST Kalibrierung

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10/11/23 200m 0:34.4 1:26.0 View workout
10/11/23 10,000m 43:45.4 2:11.2 View workout
10/09/23 12,500m 50:28.3 2:01.1 View workout
10/09/23 500m 2:19.9 2:19.9 View workout
10/08/23 12,500m 51:47.8 2:04.3 View workout
10/08/23 500m 2:10.7 2:10.7 View workout
10/05/23 200m 0:34.8 1:27.0 View workout
10/05/23 1,000m 4:29.2 2:14.6 View workout
10/05/23 4,000m 15:30.6 1:56.3 View workout