Jörg Oppor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
2,000m |
8:32.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,013m |
6:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
02/20/24 |
15,205m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
02/20/24 |
200m |
1:03.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,000m |
5:44.1 |
2:52.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
5,000m |
21:23.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
9,519m |
40:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
9,564m |
40:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/15/24 |
7,407m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/11/24 |
3,750m |
14:47.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/11/24 |
13,738m |
1:00:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,041m |
30:00.0 |
2:58.5 |
Paddle |
Hwt |
View workout
|
02/08/24 |
1,388m |
8:00.0 |
2:52.9 |
Paddle |
Hwt |
View workout
|
02/06/24 |
7,095m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/06/24 |
15,062m |
30:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
02/06/24 |
4,000m |
8:26.1 |
2:06.5 |
BikeErg |
|
View workout
|
02/05/24 |
2,000m |
8:55.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/05/24 |
13,455m |
1:00:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/05/24 |
14,374m |
1:00:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,500m |
8:59.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|