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Jörg Oppor

Log

Date Distance Time Pace Comments Action
09/04/23 500m 2:26.9 2:26.9 View workout
09/04/23 1,000m 4:39.7 2:19.8 View workout
09/03/23 9,600m 38:21.2 1:59.8 View workout
09/03/23 1,000m 4:40.2 2:20.1 View workout
08/31/23 10,300m 1:21:59.0 3:58.7

Training mit dem Surfski bei WS 2 aus SW

 View workout
08/27/23 2,000m 7:59.3 1:59.8 View workout
08/27/23 1,021m 4:00.0 1:57.5 View workout
08/27/23 6,000m 23:29.5 1:57.4 View workout
08/27/23 1,000m 4:53.8 2:26.9 View workout
08/26/23 17,900m 3:25:26.0 5:44.3

Eiderausflug mit dem Canadier mit Anke und Hermes, up and down bei Wind 3-5 aus West

 View workout
08/25/23 1,000m 4:19.4 2:09.7 View workout
08/25/23 9,278m 36:00.0 1:56.4 View workout
08/25/23 1,000m 4:27.0 2:13.5 View workout
08/24/23 5,975m 47:52.0 4:00.3

OC-2 Training mit Anke, Einfahren und dann up and down bei WS 2-3 aus Nordost

 View workout
08/23/23 500m 2:10.3 2:10.3 View workout
08/23/23 7,501m 30:00.0 1:59.9

WOD

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08/23/23 1,000m 4:15.0 2:07.5 View workout
08/23/23 1,000m 4:26.8 2:13.4 View workout
08/22/23 7,200m 44:52.0 3:06.9

OC-6 Training mit Bärbel, Karen, Anke, Jens, Stefan und mir up and down bei WS 2-3 aus West

 View workout
08/20/23 2,000m 7:55.3 1:58.8 View workout