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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
10/15/23 29,965m 1:00:00.0 2:00.1

Ausdauertraining Stufe 4,5

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10/15/23 7,008m 15:00.0 2:08.4

Kleines Warmup Stufe 4

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10/13/23 29,852m 1:00:00.0 2:00.5

Ausdauertraining Hf ca. 140 Stufe 4

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10/13/23 317m 0:37.2 1:57.3

TEST Kalibrierung

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10/11/23 200m 0:34.4 1:26.0 View workout
10/11/23 10,000m 43:45.4 2:11.2 View workout
10/09/23 12,500m 50:28.3 2:01.1 View workout
10/09/23 500m 2:19.9 2:19.9 View workout
10/08/23 12,500m 51:47.8 2:04.3 View workout
10/08/23 500m 2:10.7 2:10.7 View workout
10/05/23 200m 0:34.8 1:27.0 View workout
10/05/23 1,000m 4:29.2 2:14.6 View workout
10/05/23 4,000m 15:30.6 1:56.3 View workout
10/05/23 1,000m 3:57.0 1:58.5 View workout
10/05/23 200m 0:35.7 1:29.2 View workout
10/05/23 2,000m 9:12.2 2:18.0 View workout
09/27/23 3,946m 15:00.0 1:54.0 View workout
09/27/23 825m 3:00.0 1:49.0 View workout
09/27/23 1,000m 4:17.4 2:08.7 View workout
09/26/23 6,174m 44:45.2 3:37.4

Training OC-6 bei leichtem Westwind

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