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Log

Date Distance Time Pace Comments Action
08/17/23 1,000m 4:20.0 2:10.0 View workout
08/17/23 1,000m 4:21.1 2:10.5 View workout
08/16/23 3,000m 19:04.0 3:10.6

OC-6 Training zu 5t mit 2 Frauen downwind, WS 2-3 West

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08/16/23 3,000m 20:01.0 3:20.1

OC-6 Training zu 5t mit 2 Frauen gegenan, WS 2-3 West

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08/13/23 4,647m 17:30.0 1:52.9 View workout
08/13/23 1,000m 4:09.0 2:04.5 View workout
08/13/23 505m 2:18.4 2:17.0 View workout
08/13/23 1,000m 4:21.2 2:10.6 View workout
08/05/23 5,445m 50:41.0 4:39.2

2er Kayak mit Anke bei leichtem Westwind

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08/04/23 5,000m 20:11.2 2:01.1 View workout
08/03/23 7,501m 57:33.0 3:50.1

Drabo-training DEKRA mit drei 500m Sprinteinheiten

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07/23/23 2,757m 10:00.0 1:48.8 View workout
07/23/23 500m 1:55.4 1:55.4 View workout
07/23/23 2,000m 8:09.9 2:02.4 View workout
07/22/23 14,877m 1:00:00.0 2:00.9 View workout
07/19/23 10,000m 40:13.7 2:00.6 View workout
07/19/23 1,000m 4:14.6 2:07.3 View workout
07/18/23 3,300m 19:27.0 2:56.8

OC-6 Training mit 5 Frauen downwind WS 3-4 aus West

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07/18/23 2,800m 18:06.0 3:13.9

OC-6 Training mit 5 Frauen gegenan WS 3-4 aus West

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07/15/23 14,400m 1:21:26.0 2:49.6

VIKING LEGENDS Etappe 4 Va'a 6 als Steuermann Wind 4-5 aus Südsüdost..

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