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Jörg Oppor

Log

Date Distance Time Pace Comments Action
07/15/23 8,500m 42:40.0 2:30.5

VIKING LEGENDS Etappe 2 in Luke 3 downwind ES 4-5 aus Südsüdost

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07/13/23 2,900m 21:14.0 3:39.6

Drabo-Training mit Dekra als Steuermann dowind Wind 2-3 West

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07/13/23 3,000m 24:43.0 4:07.1

Drabo-Training mit Dekra als Steuermann gegenan WS 2-3 West

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07/11/23 2,400m 14:19.0 2:58.9

OC-6 Training Mixedboot gegenan und downwind WS 4-5 Südwest

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07/11/23 3,700m 20:00.0 2:42.1

OC-6 Training Mixedboot downwind WS 4-5 Südwest

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07/11/23 3,400m 19:59.0 2:56.3

OC-6 Training Mixedboot gegenan Wind 3-4 Südwest

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07/09/23 7,100m 28:38.2 2:01.0 View workout
07/05/23 5,000m 19:39.3 1:57.9 View workout
07/05/23 2,000m 8:54.7 2:13.6 View workout
07/05/23 3,000m 15:35.8 2:35.9

Stufe 5 und 4, 6 x 500m mit je 1 min. Pause dazwischen

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07/04/23 7,420m 46:58.0 3:09.8

OC-6 Training mit Antje, Anke, Karen, Jens, Christian und Jörg up and down WS NW 5-6

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07/02/23 1,000m 4:20.1 2:10.0 View workout
07/02/23 2,997m 10:42.9 1:47.2 View workout
07/02/23 2,000m 8:54.4 2:13.6 View workout
06/30/23 100m 0:25.7 2:08.5 View workout
06/30/23 303m 1:00.0 1:39.0 View workout
06/30/23 291m 1:00.0 1:43.0 View workout
06/30/23 2,000m 7:57.9 1:59.4 View workout
06/30/23 2,000m 8:06.1 2:01.5 View workout
06/30/23 100m 0:17.3 1:26.5 View workout