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Log

Date Distance Time Pace Comments Action
06/06/23 1,600m 10:43.0 3:20.9

OC-2 Training mit Anke gegenan WS 1-2 W

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06/06/23 1,100m 7:06.0 3:13.6

OC-2 Training mit Anke gegenan WS 1-2 W

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06/05/23 6,500m 26:19.3 2:01.4

Summer-Erg-Series 1. Rennen, 1. Versuch, Stufe 7

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06/05/23 500m 2:09.2 2:09.2 View workout
06/05/23 1,000m 4:45.5 2:22.7 View workout
06/05/23 6,500m 26:08.2 2:00.6

Summer-Erg-Series 1. Rennen, 2. Versuch, Stufe 8

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06/01/23 2,000m 9:15.3 2:18.8 View workout
06/01/23 2,000m 8:45.5 2:11.3 View workout
06/01/23 2,000m 7:56.9 1:59.2 View workout
06/01/23 1,050m 4:00.0 1:54.2 View workout
06/01/23 1,000m 4:12.2 2:06.1 View workout
05/31/23 2,500m 9:26.5 1:53.3 View workout
05/31/23 6,000m 24:48.3 2:04.0 View workout
05/30/23 3,600m 25:42.0 3:34.1

OC-1 Training gegenan bei WS 2-3 NE mit kurzer Welle

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05/30/23 3,100m 18:09.0 2:55.6

OC-1 downwind bei WS 2-3 NE mit kurzer Welle

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05/29/23 1,845m 14:12.5 3:51.0

OC-2 Training mit Anke Seitenwind von links WS2 Nord, mit Pausen (Bärbel SUP)

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05/29/23 5,023m 35:23.1 3:31.3

OC-2 Training mit Anke down und Seitenwind WS 2 Nord mit Pausen

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05/28/23 7,830m 54:47.0 3:29.8

Saisonauftakt OC-1 auf dem Wittensee up and down bei WS NW 1-2

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05/25/23 5,475m 57:38.9 5:15.8

Drachenboot-Anfängertraining mit 8 Paddlerinnen/Paddlern

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05/24/23 2,000m 8:33.2 2:08.3 View workout