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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
08/20/23 2,000m 7:55.3 1:58.8 View workout
08/20/23 3,514m 13:00.0 1:50.9

WOD

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08/20/23 1,000m 4:17.2 2:08.6 View workout
08/19/23 2,869m 10:00.0 1:44.5 View workout
08/19/23 2,000m 8:39.5 2:09.8 View workout
08/18/23 4,177m 16:00.0 1:54.9

WOD

 View workout
08/18/23 1,000m 4:29.3 2:14.6 View workout
08/17/23 2,500m 8:38.5 1:43.7 View workout
08/17/23 1,000m 4:20.0 2:10.0 View workout
08/17/23 1,000m 4:21.1 2:10.5 View workout
08/16/23 3,000m 19:04.0 3:10.6

OC-6 Training zu 5t mit 2 Frauen downwind, WS 2-3 West

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08/16/23 3,000m 20:01.0 3:20.1

OC-6 Training zu 5t mit 2 Frauen gegenan, WS 2-3 West

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08/13/23 4,647m 17:30.0 1:52.9 View workout
08/13/23 1,000m 4:09.0 2:04.5 View workout
08/13/23 505m 2:18.4 2:17.0 View workout
08/13/23 1,000m 4:21.2 2:10.6 View workout
08/05/23 5,445m 50:41.0 4:39.2

2er Kayak mit Anke bei leichtem Westwind

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08/04/23 5,000m 20:11.2 2:01.1 View workout
08/03/23 7,501m 57:33.0 3:50.1

Drabo-training DEKRA mit drei 500m Sprinteinheiten

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07/23/23 2,757m 10:00.0 1:48.8 View workout