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Sep 13 Strength and Fitness: The 401K for Your Body
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
05/24/23 503m 2:10.9 2:10.1 View workout
05/24/23 4,000m 15:14.9 1:54.3 View workout
05/24/23 1,000m 4:13.7 2:06.8 View workout
05/24/23 500m 1:45.0 1:45.0 View workout
05/24/23 506m 1:54.2 1:52.8 View workout
05/24/23 1,000m 4:37.6 2:18.8 View workout
05/24/23 1,000m 4:26.4 2:13.2 View workout
05/23/23 5,000m 31:51.3 3:11.1

OC-2 Training mit Anke bei NW3-4

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05/23/23 1,000m 12:06.6 6:03.3

500m Warmfahren und 500m Cool down im OC-2 mit Anke bei NW3-4

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05/16/23 4,156m 16:00.0 1:55.4 View workout
05/13/23 6,500m 50:20.0 3:52.3

Erstes Testpaddeln PE Surfski NK Breeze, Wind 3-4 aus Nord, gegenan und downwind..

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05/11/23 1,800m 12:16.0 3:24.4

OC-6 Training mit Antje, Bärbel, Jörg, Inken und Christian bei WS 2 aus Nord gegenan

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05/11/23 2,600m 16:14.0 3:07.3

OC-6 Training mit Antje, Bärbel, Jörg, Inke und Christian bei WS 2 aus Nord downwind

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05/11/23 1,300m 8:51.0 3:24.2

OC-6 Training mit Antje, Bärbel, Jörg, Inke und Christian bei WS 2 aus Nord halbwind

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05/10/23 2,000m 8:35.5 2:08.8 View workout
05/10/23 4,000m 15:41.4 1:57.6 View workout
05/10/23 1,000m 4:35.1 2:17.5 View workout
05/09/23 2,500m 14:26.0 2:53.2

OC-6 Training downwind Südost 5-6 mit Antje, Anke, Jens, Claus, Christian und mir

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05/09/23 2,400m 17:00.0 3:32.5

OC-6 Training gegenan Südost 5-6 mit Antje, Anke, Jens, Claus, Christian und mir

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05/07/23 23,100m 1:44:46.0 2:16.0

Wesermarathon 2023 im OC-6, 4. Etappe, dabei ca. 17km mit Strömung

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