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Jörg Oppor

Log

Date Distance Time Pace Comments Action
05/07/23 29,800m 2:05:41.0 2:06.5

Wesermarathon 2023 im OC-6, 3. Etappe mit Strömung

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05/07/23 52,100m 3:26:19.0 1:58.8

Wesermarathon 2023 im OC-6, 1. Etappe mit Strömung

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05/03/23 1,000m 3:49.5 1:54.7 View workout
05/03/23 1,000m 3:50.8 1:55.4 View workout
05/03/23 1,000m 3:52.3 1:56.1 View workout
05/03/23 1,000m 3:58.1 1:59.0 View workout
05/03/23 1,000m 4:16.6 2:08.3 View workout
05/02/23 6,000m 47:00.0 3:55.0

Drachenboottraining mit 10 Paddlern, davon 2 Anfängern, Steuermann Christian bzw. Jörg

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05/01/23 2,900m 17:52.0 3:04.8

OC-2 mit Anke downwind WS 1-2 West

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05/01/23 2,800m 18:25.0 3:17.3

OC-2 mit Anke gegenan WS 1-2 West

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04/30/23 12,000m 1:06:14.3 2:45.5

Stufe 4,5 Ausdauertraining

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04/30/23 10,000m 20:30.4 2:03.0

Stufe 4 Warmfahren

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04/28/23 29,717m 1:00:00.0 2:01.1

Stufe 3 Langstreckentraining mit Zwift

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04/28/23 1,000m 2:11.6 2:11.6

Stufe 3 Warmfahren

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04/24/23 1,005m 4:00.6 1:59.7 View workout
04/24/23 505m 2:13.9 2:12.5 View workout
04/24/23 2,000m 8:36.0 2:09.0 View workout
04/24/23 1,005m 4:00.6 1:59.7

Stufe 6,5 Test 2

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04/24/23 505m 2:13.9 2:12.5

Stufe 6,5 Test 1

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04/24/23 5,000m 28:26.0 2:50.6

Stufe 4 kleines moderates Ausdauertraining

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