Jörg Oppor

Log

Date Distance Time Pace Comments Action
06/13/23 1,000m 3:50.3 1:55.1 View workout
06/13/23 1,000m 4:38.5 2:19.2 View workout
06/10/23 1,300m 10:57.0 4:12.6

Surfski Training Breeze up and down mit mehreren Wenden bei WS 5-6 Ost mit kurzer Welle

View workout
06/10/23 1,600m 10:35.0 3:18.4

Surfski Training downwind WS 5-6 Ost mit kurzer Welle

View workout
06/10/23 1,400m 10:43.0 3:49.6

Surfski Training gegenan WS 5-6 Ost

View workout
06/08/23 7,497m 30:00.0 2:00.0 View workout
06/08/23 1,000m 4:38.7 2:19.3 View workout
06/06/23 2,800m 17:06.0 3:03.2

OC-2 Training mit Annette downwind WS 1-2 W

View workout
06/06/23 1,600m 10:43.0 3:20.9

OC-2 Training mit Anke gegenan WS 1-2 W

View workout
06/06/23 1,100m 7:06.0 3:13.6

OC-2 Training mit Anke gegenan WS 1-2 W

View workout
06/05/23 6,500m 26:19.3 2:01.4

Summer-Erg-Series 1. Rennen, 1. Versuch, Stufe 7

View workout
06/05/23 500m 2:09.2 2:09.2 View workout
06/05/23 1,000m 4:45.5 2:22.7 View workout
06/05/23 6,500m 26:08.2 2:00.6

Summer-Erg-Series 1. Rennen, 2. Versuch, Stufe 8

View workout
06/01/23 2,000m 9:15.3 2:18.8 View workout
06/01/23 2,000m 8:45.5 2:11.3 View workout
06/01/23 2,000m 7:56.9 1:59.2 View workout
06/01/23 1,050m 4:00.0 1:54.2 View workout
06/01/23 1,000m 4:12.2 2:06.1 View workout
05/31/23 2,500m 9:26.5 1:53.3 View workout