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Log

Date Distance Time Pace Comments Action
06/20/23 500m 3:36.2 3:36.2

Begleitfahrt mit OC-2 und Anke bei OC-1 Zeitfahren Christian (Christian hörte 20 Meter zu früh auf zu paddeln, auf Zuruf dann w…

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06/20/23 2,600m 20:30.0 3:56.5

Aufwärmen OC-2 mit Anke WS 2-3 Ost

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06/19/23 6,000m 24:02.8 2:00.2 View workout
06/19/23 1,900m 7:20.6 1:55.9 View workout
06/19/23 1,900m 7:53.8 2:04.6 View workout
06/18/23 4,900m 31:07.0 3:10.5

OC-2 Training mit Anke down, up and down WS2 Südwest, später West

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06/18/23 3,300m 21:57.0 3:19.5

OC-2 Training mit Anke up WS2 Südwest

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06/15/23 7,800m 55:32.0 3:33.5

Surfski Epic V7 Training bei WS 2-3 aus Ost bei allerbestem Wetter

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06/14/23 8,000m 55:17.0 3:27.3

OC-2 Training mit Antje up and down und Techniktraining

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06/13/23 2,000m 8:02.9 2:00.7 View workout
06/13/23 1,062m 4:00.0 1:52.9 View workout
06/13/23 5,000m 19:29.0 1:56.9 View workout
06/13/23 1,000m 3:50.3 1:55.1 View workout
06/13/23 1,000m 4:38.5 2:19.2 View workout
06/10/23 1,300m 10:57.0 4:12.6

Surfski Training Breeze up and down mit mehreren Wenden bei WS 5-6 Ost mit kurzer Welle

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06/10/23 1,600m 10:35.0 3:18.4

Surfski Training downwind WS 5-6 Ost mit kurzer Welle

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06/10/23 1,400m 10:43.0 3:49.6

Surfski Training gegenan WS 5-6 Ost

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06/08/23 7,497m 30:00.0 2:00.0 View workout
06/08/23 1,000m 4:38.7 2:19.3 View workout
06/06/23 2,800m 17:06.0 3:03.2

OC-2 Training mit Annette downwind WS 1-2 W

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