Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/23	500m	1:55.4	1:55.4	RowErg	Hwt		View workout
07/23/23	2,000m	8:09.9	2:02.4	RowErg	Hwt		View workout
07/22/23	14,877m	1:00:00.0	2:00.9	RowErg	Hwt		View workout
07/19/23	10,000m	40:13.7	2:00.6	RowErg	Hwt		View workout
07/19/23	1,000m	4:14.6	2:07.3	RowErg	Hwt		View workout
07/18/23	3,300m	19:27.0	2:56.8	Water	Hwt	OC-6 Training mit 5 Frauen downwind WS 3-4 aus West	View workout
07/18/23	2,800m	18:06.0	3:13.9	Water	Hwt	OC-6 Training mit 5 Frauen gegenan WS 3-4 aus West	View workout
07/15/23	14,400m	1:21:26.0	2:49.6	Water	Hwt	VIKING LEGENDS Etappe 4 Va'a 6 als Steuermann Wind 4-5 aus Südsüdost..	View workout
07/15/23	8,500m	42:40.0	2:30.5	Water	Hwt	VIKING LEGENDS Etappe 2 in Luke 3 downwind ES 4-5 aus Südsüdost	View workout
07/13/23	2,900m	21:14.0	3:39.6	Water	Hwt	Drabo-Training mit Dekra als Steuermann dowind Wind 2-3 West	View workout
07/13/23	3,000m	24:43.0	4:07.1	Water	Hwt	Drabo-Training mit Dekra als Steuermann gegenan WS 2-3 West	View workout
07/11/23	2,400m	14:19.0	2:58.9	Water	Hwt	OC-6 Training Mixedboot gegenan und downwind WS 4-5 Südwest	View workout
07/11/23	3,700m	20:00.0	2:42.1	Water	Hwt	OC-6 Training Mixedboot downwind WS 4-5 Südwest	View workout
07/11/23	3,400m	19:59.0	2:56.3	Water	Hwt	OC-6 Training Mixedboot gegenan Wind 3-4 Südwest	View workout
07/09/23	7,100m	28:38.2	2:01.0	RowErg	Hwt		View workout
07/05/23	5,000m	19:39.3	1:57.9	RowErg	Hwt		View workout
07/05/23	2,000m	8:54.7	2:13.6	RowErg	Hwt		View workout
07/05/23	3,000m	15:35.8	2:35.9	Paddle	Hwt	Stufe 5 und 4, 6 x 500m mit je 1 min. Pause dazwischen	View workout
07/04/23	7,420m	46:58.0	3:09.8	Water	Hwt	OC-6 Training mit Antje, Anke, Karen, Jens, Christian und Jörg up and down WS NW 5-6	View workout
07/02/23	1,000m	4:20.1	2:10.0	RowErg	Hwt		View workout

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