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Log

Date Workout Score Ave Comments Action
08/28/24 30:00 15,136m 1:58.9 View workout
08/27/24 47:08.0 6,899m 3:24.9

OC-1 Training up & down bei leichtem Wind

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08/24/24 19:16.0 3,200m 3:00.6

OC-2 Training mit Anke downwind bei WS 5-6 aus Süd

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08/24/24 26:41.0 3,200m 4:10.1

OC-2 Training mit Anke gegenan bei WS 5-6 aus Süd

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08/20/24 48:32.0 8,100m 2:59.7

OC-2 Training mit Anke im Oracle Duo und begleitendem OC-6, up and down bei Wind anfangs 3-4 aus Süd, dann 2-3

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08/17/24 1:01:21.0 9,200m 3:20.0

OC-2 Training mit Anke im roten OC-2 und zweitem OC-2 (Jens + Uli), vorwiegend gegen den Wind

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08/15/24 49:48.0 6,000m 4:09.0

Training im 2er-Kajak mit Inken und zweitem 2er-Kajak (Iris und Uli)

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08/14/24 6000m 24:56.8 2:04.7 View workout
08/14/24 v2000m/r...2 2,100m 2:02.1 View workout
08/14/24 1000m 4:30.0 2:15.0 View workout
08/13/24 41:38.0 7,200m 2:53.4

OC-6 Training (4M, 2W) up & down bei WS 4 aus Ost

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08/13/24 37:16.0 5,000m 3:43.6

Surfski-Training up & down bei WS 4-5 aus Ost

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08/12/24 36:50.0 6,000m 3:04.1

OC-2 Training mit Anke bei WS 2-3 aus Nordost

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08/11/24 30:00 15,485m 1:56.2 View workout
08/11/24 3:00 1,478m 2:01.7 View workout
08/10/24 v500m/1:00r...6 3,000m 1:54.2 View workout
08/10/24 v500m/1:00r...6 3,000m 1:54.2 View workout
08/10/24 1000m 4:02.1 2:01.0 View workout
08/10/24 v0:20/0:10r...24 2,255m 1:46.4 View workout
08/10/24 v1000m/r...1 1,000m 2:08.9 View workout
08/06/24 57:52.0 9,500m 3:02.7

OC-2 Training mit Anke bei WS 1-2 aus Süd und einem zweiten (roten) OC-2 (Uli/Jens)

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08/05/24 v500m/r...4 8,500m 2:05.0 View workout
08/05/24 1000m 4:09.4 2:04.7 View workout
07/30/24 6000m 24:09.7 2:00.8

C2-CTC Juli Challenge Team The Diamonds

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07/29/24 41:40.0 6,400m 3:15.3

OC-2 Training mit Anke up&down WS4 aus West

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