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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jörg Oppor

Log

Date Distance Time Pace Comments Action
09/24/23 500m 2:36.8 2:36.8

Sprint-Paddeltraining Stufe 5,5

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09/24/23 5,411m 30:06.7 2:46.9

Ausdauer Paddeltraining Stufe 5

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09/24/23 712m 4:00.0 2:48.5

Paddeltraining Stufe 4

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09/18/23 4,750m 17:32.0 1:50.7 View workout
09/18/23 2,000m 8:35.4 2:08.8 View workout
09/18/23 1,000m 4:19.8 2:09.9 View workout
09/18/23 1,000m 4:32.9 2:16.4 View workout
09/16/23 4,200m 25:43.0 3:03.6

20er Drachenboot Emden Rund 2. Rennen

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09/16/23 3,200m 18:26.0 2:52.8

20er Drachenboot Emden Rund 1. Rennen

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09/14/23 3,309m 22:31.0 3:24.1

Wassertraining

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09/14/23 7,013m 55:35.0 3:57.7

Training Drachenboot bei leichtem Wind mit 9 Paddlern

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09/06/23 6,148m 1:05:15.0 5:18.3

Wassertraining

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09/04/23 9,600m 38:17.9 1:59.6 View workout
09/04/23 500m 2:26.9 2:26.9 View workout
09/04/23 1,000m 4:39.7 2:19.8 View workout
09/03/23 9,600m 38:21.2 1:59.8 View workout
09/03/23 1,000m 4:40.2 2:20.1 View workout
08/31/23 10,300m 1:21:59.0 3:58.7

Training mit dem Surfski bei WS 2 aus SW

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08/27/23 2,000m 7:59.3 1:59.8 View workout
08/27/23 1,021m 4:00.0 1:57.5 View workout