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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Coulthard

Log

Date Distance Time Pace Comments Action
03/21/19 3,010m 12:02.3 1:59.9 View workout
03/20/19 2,011m 9:30.9 2:21.9 View workout
03/20/19 5,341m 21:00.0 1:57.9 View workout
03/20/19 1,230m 5:00.0 2:01.9 View workout
03/20/19 1,094m 4:25.5 2:01.3 View workout
03/19/19 15,000m 1:02:47.6 2:05.5

23 spm
176.7 watts

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03/18/19 6,352m 25:00.0 1:58.0 View workout
03/18/19 4,223m 17:33.3 2:04.7 View workout
03/17/19 6,393m 25:00.0 1:57.3 View workout
03/17/19 3,677m 15:16.3 2:04.5 View workout
03/15/19 10,000m 44:24.0 2:13.2 View workout
03/14/19 7,309m 30:00.0 2:03.1

22spm

 View workout
03/14/19 2,000m 7:59.6 1:59.9

23spm
203 watts

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03/12/19 2,000m 8:54.6 2:13.6 View workout
03/09/19 7,525m 30:00.0 1:59.6

24 spm
204.6 watts

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03/09/19 2,000m 8:17.0 2:04.2 View workout
03/08/19 7,715m 30:00.0 1:56.6

24 spm

 View workout
03/08/19 2,000m 8:08.0 2:02.0

20 spm

 View workout
03/07/19 7,563m 30:00.0 1:59.0

24 spm
507 calories

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03/07/19 2,000m 8:03.2 2:00.8

23 spm
Warm up

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