George Coulthard

Log

Date Workout Score Ave Comments Action
12/21/18 28:29.0 5,000m 2:50.9

Intervals 500 r1 x 10
Actual work 19:08

View workout
12/20/18 30:00.0 7,161m 2:05.6 View workout
12/20/18 21:32.0 3,750m 2:52.2

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

View workout
12/19/18 44:02.0 10,000m 2:12.1 View workout
12/18/18 21:16.0 3,750m 2:50.1

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

View workout
12/18/18 7:52.0 2,000m 1:58.0 View workout
12/18/18 9:41.0 1,491m 3:14.8

30R30R

Actual work: 05:00

View workout
12/17/18 43:31.0 10,000m 2:10.5 View workout
12/16/18 10:45.0 2,000m 2:41.2

2000 metre drill:
1000m 1R
500m 1R
250m 1R
250m 1R

View workout
12/16/18 21:36.0 3,750m 2:52.8

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

View workout
12/16/18 42:23.0 10,000m 2:07.1 View workout
12/16/18 42:23.0 10,000m 2:07.1 View workout
12/15/18 28:31.0 5,000m 2:51.1 View workout
12/14/18 30:00.0 7,242m 2:04.2 View workout
12/13/18 42:08.0 10,000m 2:06.4 View workout
12/12/18 33:13.0 8,000m 2:04.5 View workout
12/11/18 35:01.0 8,000m 2:11.3 View workout
12/11/18 21:57.0 3,750m 2:55.6

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

View workout
12/11/18 7:58.0 2,000m 1:59.5 View workout
12/10/18 44:00.0 7,483m 2:56.3 View workout
11/30/18 16:07.0 3,750m 2:08.9

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

View workout
11/29/18 35:34.0 8,000m 2:13.3 View workout
11/28/18 37:01.0 8,500m 2:10.6 View workout
11/26/18 37:51.0 8,000m 2:21.9 View workout
11/24/18 16:12.0 3,750m 2:09.6 View workout