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George Coulthard

Log

Date Distance Time Pace Comments Action
12/11/18 3,750m 21:57.0 2:55.6

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

 View workout
12/11/18 2,000m 7:58.0 1:59.5 View workout
12/10/18 7,483m 44:00.0 2:56.3 View workout
11/30/18 3,750m 16:07.0 2:08.9

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

 View workout
11/29/18 8,000m 35:34.0 2:13.3 View workout
11/28/18 8,500m 37:01.0 2:10.6 View workout
11/26/18 8,000m 37:51.0 2:21.9 View workout
11/24/18 3,750m 16:12.0 2:09.6 View workout
11/24/18 8,000m 34:48.0 2:10.5 View workout
11/23/18 8,000m 34:20.0 2:08.7 View workout
11/22/18 8,000m 34:35.0 2:09.6 View workout
11/20/18 8,000m 35:04.0 2:11.5 View workout
11/19/18 7,000m 31:03.0 2:13.0 View workout
11/19/18 2,000m 8:42.0 2:10.5 View workout
11/19/18 7,000m 31:03.0 2:13.0 View workout
11/18/18 3,750m 15:57.0 2:07.6 View workout
11/17/18 7,000m 30:12.0 2:09.4 View workout
11/11/18 2,000m 8:07.0 2:01.7 View workout
11/04/18 2,000m 7:46.0 1:56.5 View workout