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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Coulthard

Log

Date Distance Time Pace Comments Action
12/23/18 5,000m 20:34.0 2:03.4 View workout
12/22/18 7,402m 30:00.0 2:01.5 View workout
12/21/18 10,000m 40:59.0 2:02.9 View workout
12/21/18 5,000m 28:29.0 2:50.9

Intervals 500 r1 x 10
Actual work 19:08

 View workout
12/20/18 7,161m 30:00.0 2:05.6 View workout
12/20/18 3,750m 21:32.0 2:52.2

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

 View workout
12/19/18 10,000m 44:02.0 2:12.1 View workout
12/18/18 3,750m 21:16.0 2:50.1

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

 View workout
12/18/18 2,000m 7:52.0 1:58.0 View workout
12/18/18 1,491m 9:41.0 3:14.8

30R30R

Actual work: 05:00

 View workout
12/17/18 10,000m 43:31.0 2:10.5 View workout
12/16/18 2,000m 10:45.0 2:41.2

2000 metre drill:
1000m 1R
500m 1R
250m 1R
250m 1R

 View workout
12/16/18 3,750m 21:36.0 2:52.8

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

 View workout
12/16/18 10,000m 42:23.0 2:07.1 View workout
12/16/18 10,000m 42:23.0 2:07.1 View workout
12/15/18 5,000m 28:31.0 2:51.1 View workout
12/14/18 7,242m 30:00.0 2:04.2 View workout
12/13/18 10,000m 42:08.0 2:06.4 View workout
12/12/18 8,000m 33:13.0 2:04.5 View workout
12/11/18 8,000m 35:01.0 2:11.3 View workout