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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Coulthard

Log

Date Distance Time Pace Comments Action
01/11/19 5,000m 19:50.2 1:59.0 View workout
01/09/19 500m 1:52.9 1:52.9 View workout
01/09/19 500m 1:44.0 1:44.0 View workout
01/09/19 500m 1:47.6 1:47.6 View workout
01/09/19 500m 1:41.3 1:41.3 View workout
01/09/19 1,000m 3:33.7 1:46.8 View workout
01/08/19 2,000m 7:47.4 1:56.8 View workout
01/08/19 7,554m 30:00.0 1:59.1

1.59.1/500m

 View workout
01/07/19 2,000m 8:10.5 2:02.6 View workout
01/07/19 2,000m 7:12.8 1:48.2

Pb

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01/07/19 2,000m 8:16.4 2:04.1 View workout
01/04/19 7,477m 30:00.0 2:00.3 View workout
01/03/19 10,000m 39:51.9 1:59.5

10k pb

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01/02/19 7,519m 30:00.0 1:59.6

pb

 View workout
12/31/18 1,000m 3:37.0 1:48.5 View workout
12/29/18 1,000m 3:43.0 1:51.5 View workout
12/27/18 3,750m 21:01.0 2:48.1

Reverse pick drill:
500m legs only
750m legs and swing
1000m full stroke
750m legs and swing
500m legs only
250 a…

 View workout
12/27/18 5,000m 21:09.0 2:06.9 View workout
12/27/18 2,000m 7:37.6 1:54.4 View workout
12/23/18 5,000m 19:52.0 1:59.2

Ave. strokes 21

 View workout